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  6. Gooseberry vs. Biscuit

Gooseberry vs. Biscuit — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and biscuits

  • Gooseberries have more vitamin C; however, biscuits are higher in selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, and vitamin B3.
  • Biscuits cover your daily need for selenium, 34% more than gooseberries.
  • Gooseberries have 139 times more vitamin C than biscuits. While gooseberries have 27.7mg of vitamin C, biscuits have only 0.2mg.
  • Gooseberries have less saturated fat.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Gooseberries, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Gooseberry vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +840%
Contains more IronIron +835.5%
Contains more CopperCopper +17.1%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +507.4%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +883%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +916.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.285mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Biscuit DV% diff.
Selenium 0.6µg 19.5µg 34%
Iron 0.31mg 2.9mg 32%
Vitamin C 27.7mg 0.2mg 31%
Polyunsaturated fat 0.317g 4.163g 26%
Vitamin B1 0.04mg 0.356mg 26%
Sodium 1mg 580mg 25%
Fats 0.58g 16.3g 24%
Vitamin B2 0.03mg 0.31mg 22%
Calcium 25mg 235mg 21%
Phosphorus 27mg 164mg 20%
Saturated fat 0.038g 4.324g 19%
Monounsaturated fat 0.051g 6.93g 17%
Vitamin B3 0.3mg 2.949mg 17%
Calories 44kcal 353kcal 15%
Folate 6µg 61µg 14%
Protein 0.88g 7g 12%
Fiber 4.3g 1.5g 11%
Carbs 10.18g 44.6g 11%
Manganese 0.144mg 0.378mg 10%
Zinc 0.12mg 0.54mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.08mg 0.035mg 3%
Vitamin E 0.37mg 2%
Potassium 198mg 121mg 2%
Magnesium 10mg 18mg 2%
Vitamin A 15µg 2%
Cholesterol 0mg 3mg 1%
Copper 0.07mg 0.082mg 1%
Net carbs 5.88g 43.1g N/A
Sugar 2.18g N/A
Vitamin B5 0.286mg 0.285mg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +204%
Contains more ProteinProtein +695.5%
Contains more FatsFats +2710.3%
Contains more CarbsCarbs +338.1%
Contains more OtherOther +553.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +13488.2%
Contains more Poly. FatPolyunsaturated fat +1213.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.