Gooseberry vs. Boysenberry — In-Depth Nutrition Comparison
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The main differences between gooseberries and boysenberries
- Gooseberries are richer in vitamin C, yet boysenberries are richer in manganese, folate, and iron.
- Daily need coverage for vitamin C for gooseberries is 27% higher.
Food types used in this article are Gooseberries, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +279.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +793.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 3.1mg | 27% |
| Manganese | 0.144mg | 0.547mg | 18% |
| Folate | 6µg | 63µg | 14% |
| Iron | 0.31mg | 0.85mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 4.3g | 5.3g | 4% |
| Vitamin E | 0.37mg | 0.87mg | 3% |
| Vitamin B3 | 0.3mg | 0.767mg | 3% |
| Potassium | 198mg | 139mg | 2% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 10.18g | 12.19g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Copper | 0.07mg | 0.08mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.04mg | 0.053mg | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Vitamin B5 | 0.286mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.317g | 0.148g | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Protein | 0.88g | 1.1g | 0% |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 500kcal | 455kcal | N/A |
| Weight per 100 calories | 227g | 200g | N/A |
| Fats | 0.58g | 0.26g | 0% |
| Net carbs | 5.88g | 6.89g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 6.89g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.038g | 0.009g | 0% |
| Monounsaturated fat | 0.051g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +123.1% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
| Contains less Sat. FatSaturated fat | -76.3% |
