Gooseberry vs. Cassava — In-Depth Nutrition Comparison
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Differences between gooseberries and cassava
- Gooseberries have more fiber, vitamin C, and vitamin A, while cassava has more manganese and folate.
- Cassava contains 22 times less vitamin A than gooseberries. Gooseberries contain 290IU of vitamin A, while cassava contains 13IU.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of cassava is 94.
The food types used in this comparison are Gooseberries, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +167.3% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 1.8g | 10% |
| Manganese | 0.144mg | 0.384mg | 10% |
| Carbs | 10.18g | 38.06g | 9% |
| Vitamin C | 27.7mg | 20.6mg | 8% |
| Calories | 44kcal | 160kcal | 6% |
| Folate | 6µg | 27µg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B5 | 0.286mg | 0.107mg | 4% |
| Vitamin B1 | 0.04mg | 0.087mg | 4% |
| Copper | 0.07mg | 0.1mg | 3% |
| Vitamin B3 | 0.3mg | 0.854mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 198mg | 271mg | 2% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.317g | 0.048g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B6 | 0.08mg | 0.088mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin E | 0.37mg | 0.19mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Protein | 0.88g | 1.36g | 1% |
| Vitamin B2 | 0.03mg | 0.048mg | 1% |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 5.88g | 36.26g | N/A |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 1.7g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.038g | 0.074g | 0% |
| Monounsaturated fat | 0.051g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +273.9% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +560.4% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
