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  6. Gooseberry vs. Cottage cheese

Gooseberry vs. Cottage cheese — In-Depth Nutrition Comparison

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How are gooseberries and cottage cheese different?

  • Gooseberries are higher in vitamin C, fiber, and manganese; however, cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B2, and calcium.
  • Daily need coverage for vitamin C for gooseberries is 31% higher.
  • Gooseberries have less saturated fat.

Gooseberries, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Gooseberry vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +342.9%
Contains more CopperCopper +141.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7100%
Contains more CalciumCalcium +232%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +488.9%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +362.5%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin AVitamin A +146.7%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Cottage cheese DV% diff.
Vitamin C 27.7mg 0mg 31%
Protein 0.88g 11.12g 20%
Phosphorus 27mg 159mg 19%
Vitamin B12 0µg 0.43µg 18%
Fiber 4.3g 0g 17%
Selenium 0.6µg 9.7µg 17%
Sodium 1mg 364mg 16%
Vitamin B2 0.03mg 0.163mg 10%
Saturated fat 0.038g 1.718g 8%
Manganese 0.144mg 0.002mg 6%
Calcium 25mg 83mg 6%
Cholesterol 0mg 17mg 6%
Fats 0.58g 4.3g 6%
Vitamin B5 0.286mg 0.557mg 5%
Copper 0.07mg 0.029mg 5%
Choline 18.4mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Calories 44kcal 98kcal 3%
Potassium 198mg 104mg 3%
Zinc 0.12mg 0.4mg 3%
Iron 0.31mg 0.07mg 3%
Vitamin A 15µg 37µg 2%
Monounsaturated fat 0.051g 0.778g 2%
Vitamin E 0.37mg 0.08mg 2%
Folate 6µg 12µg 2%
Carbs 10.18g 3.38g 2%
Vitamin B3 0.3mg 0.099mg 1%
Vitamin B1 0.04mg 0.027mg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.317g 0.123g 1%
Net carbs 5.88g 3.38g N/A
Vitamin D 3IU 0%
Magnesium 10mg 8mg 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +201.2%
Contains more ProteinProtein +1163.6%
Contains more FatsFats +641.4%
Contains more OtherOther +187.8%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +157.7%
Contains more Mono. FatMonounsaturated fat +1425.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.