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Gooseberry vs. Chokecherries — In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Chokecherries?

  • Gooseberry is richer in Vitamin C, while Chokecherries are higher in Fiber, and Vitamin B6.
  • Chokecherries' daily need coverage for Fiber is 51% higher.
  • Chokecherries have 40 times less Vitamin C than Gooseberry. Gooseberry has 27.7mg of Vitamin C, while Chokecherries have 0.7mg.

We used Gooseberries, raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.

Infographic

Gooseberry vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50%
Contains more Calcium +60%
Contains more Iron +29%
Contains more Magnesium +110%
Contains more Phosphorus +66.7%
Contains more Potassium +56.1%
Contains more Zinc +58.3%
Contains more Manganese +33.3%
Contains more Selenium +183.3%
Equal in Copper - 0.068
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains less Sodium -50%
Contains more Calcium +60%
Contains more Iron +29%
Contains more Magnesium +110%
Contains more Phosphorus +66.7%
Contains more Potassium +56.1%
Contains more Zinc +58.3%
Contains more Manganese +33.3%
Contains more Selenium +183.3%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +574.4%
Contains more Vitamin C +3857.1%
Contains more Vitamin B1 +37.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +141.3%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 0% 74%
Contains more Vitamin A +574.4%
Contains more Vitamin C +3857.1%
Contains more Vitamin B1 +37.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +141.3%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +42.9%
Contains more Protein +228.4%
Contains more Fats +69%
Contains more Carbs +232.8%
Contains more Other +53.1%
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +42.9%
Contains more Protein +228.4%
Contains more Fats +69%
Contains more Carbs +232.8%
Contains more Other +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gooseberry Chokecherries Opinion
Net carbs 5.88g 16.88g Chokecherries
Protein 0.88g 2.89g Chokecherries
Fats 0.58g 0.98g Chokecherries
Carbs 10.18g 33.88g Chokecherries
Calories 44kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Gooseberry
Fiber 4.3g 17g Chokecherries
Calcium 25mg 40mg Chokecherries
Iron 0.31mg 0.4mg Chokecherries
Magnesium 10mg 21mg Chokecherries
Phosphorus 27mg 45mg Chokecherries
Potassium 198mg 309mg Chokecherries
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.19mg Chokecherries
Copper 0.07mg 0.068mg Gooseberry
Manganese 0.144mg 0.192mg Chokecherries
Selenium 0.6µg 1.7µg Chokecherries
Vitamin A 290IU 43IU Gooseberry
Vitamin A RAE 15µg 2µg Gooseberry
Vitamin E 0.37mg 0.75mg Chokecherries
Vitamin C 27.7mg 0.7mg Gooseberry
Vitamin B1 0.04mg 0.029mg Gooseberry
Vitamin B2 0.03mg 0.058mg Chokecherries
Vitamin B3 0.3mg 0.672mg Chokecherries
Vitamin B5 0.286mg 0.33mg Chokecherries
Vitamin B6 0.08mg 0.193mg Chokecherries
Folate 6µg 10µg Chokecherries
Vitamin K 29.3µg Chokecherries
Saturated Fat 0.038g Chokecherries
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
15%
Chokecherries
Minerals Daily Need Coverage Score
10%
Gooseberry
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 15)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.