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  6. Gooseberry vs. Cucumber

Gooseberry vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between gooseberries and cucumber

  • Cucumber has less vitamin C and fiber.
  • Gooseberries' daily need coverage for vitamin C is 28% more.
  • Gooseberries have 9 times more fiber than cucumber. Gooseberries have 4.3g of fiber, while cucumber has 0.5g.

The food varieties used in the comparison are Gooseberries, raw and Cucumber, with peel, raw.

Infographic

Gooseberry vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +70.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +82.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +30%
Contains more ZincZinc +66.7%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +889.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1133.3%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Cucumber DV% diff.
Vitamin C 27.7mg 2.8mg 28%
Fiber 4.3g 0.5g 15%
Vitamin K 16.4µg 14%
Vitamin B6 0.08mg 0.04mg 3%
Copper 0.07mg 0.041mg 3%
Manganese 0.144mg 0.079mg 3%
Polyunsaturated fat 0.317g 0.032g 2%
Carbs 10.18g 3.63g 2%
Potassium 198mg 147mg 2%
Vitamin E 0.37mg 0.03mg 2%
Calories 44kcal 15kcal 1%
Vitamin A 15µg 5µg 1%
Choline 6mg 1%
Vitamin B5 0.286mg 0.259mg 1%
Vitamin B3 0.3mg 0.098mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B1 0.04mg 0.027mg 1%
Fructose 0.87g 1%
Zinc 0.12mg 0.2mg 1%
Fats 0.58g 0.11g 1%
Calcium 25mg 16mg 1%
Magnesium 10mg 13mg 1%
Protein 0.88g 0.65g 0%
Net carbs 5.88g 3.13g N/A
Iron 0.31mg 0.28mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Phosphorus 27mg 24mg 0%
Sodium 1mg 2mg 0%
Vitamin B2 0.03mg 0.033mg 0%
Folate 6µg 7µg 0%
Saturated fat 0.038g 0.037g 0%
Monounsaturated fat 0.051g 0.005g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +35.4%
Contains more FatsFats +427.3%
Contains more CarbsCarbs +180.4%
Contains more OtherOther +28.9%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +890.6%
~equal in Saturated fat ~0.037g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.