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  6. Gooseberry vs. Foie gras

Gooseberry vs. Foie gras — In-Depth Nutrition Comparison

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How are gooseberries and foie gras different?

  • Gooseberries are higher in vitamin C; however, foie gras is richer in vitamin B12, selenium, iron, vitamin A, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Gooseberries contain 14 times more vitamin C than foie gras. While gooseberries contain 27.7mg of vitamin C, foie gras contains only 2mg.
  • Gooseberries have less saturated fat.

Gooseberries, raw and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Gooseberry vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +43.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +180%
Contains more IronIron +1674.2%
Contains more CopperCopper +471.4%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +7233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +1285%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin AVitamin A +6573.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +896.7%
Contains more Vitamin B3Vitamin B3 +736.7%
Contains more Vitamin B5Vitamin B5 +319.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 15µg 1001µg 110%
Selenium 0.6µg 44µg 79%
Fats 0.58g 43.84g 67%
Saturated fat 0.038g 14.45g 66%
Iron 0.31mg 5.5mg 65%
Monounsaturated fat 0.051g 25.61g 64%
Cholesterol 0mg 150mg 50%
Copper 0.07mg 0.4mg 37%
Sodium 1mg 697mg 30%
Vitamin C 27.7mg 2mg 29%
Phosphorus 27mg 200mg 25%
Vitamin B2 0.03mg 0.299mg 21%
Protein 0.88g 11.4g 21%
Calories 44kcal 462kcal 21%
Vitamin B5 0.286mg 1.2mg 18%
Fiber 4.3g 0g 17%
Folate 6µg 60µg 14%
Vitamin B3 0.3mg 2.51mg 14%
Zinc 0.12mg 0.92mg 7%
Calcium 25mg 70mg 5%
Vitamin B1 0.04mg 0.088mg 4%
Polyunsaturated fat 0.317g 0.84g 3%
Carbs 10.18g 4.67g 2%
Vitamin B6 0.08mg 0.06mg 2%
Potassium 198mg 138mg 2%
Vitamin E 0.37mg 2%
Magnesium 10mg 13mg 1%
Manganese 0.144mg 0.12mg 1%
Net carbs 5.88g 4.67g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +118%
Contains more WaterWater +137.2%
Contains more ProteinProtein +1195.5%
Contains more FatsFats +7458.6%
Contains more OtherOther +522.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +50115.7%
Contains more Poly. FatPolyunsaturated fat +165%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.