Gooseberry vs. Asparagus — In-Depth Nutrition Comparison
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How are gooseberries and asparagus different?
- Gooseberries are richer in vitamin C and fiber, while asparagus is higher in iron, copper, folate, vitamin A, vitamin B1, vitamin B2, and vitamin E.
- Gooseberries cover your daily need for vitamin C, 25% more than asparagus.
- Gooseberries contain 2 times more fiber than asparagus. Gooseberries contain 4.3g of fiber, while asparagus contains 2.1g.
- Asparagus has a higher glycemic index (32) than gooseberries (15).
Gooseberries, raw and Asparagus, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +590.3% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +394.6% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin EVitamin E | +205.4% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Vitamin C | 27.7mg | 5.6mg | 25% |
| Iron | 0.31mg | 2.14mg | 23% |
| Copper | 0.07mg | 0.189mg | 13% |
| Folate | 6µg | 52µg | 12% |
| Vitamin B2 | 0.03mg | 0.141mg | 9% |
| Fiber | 4.3g | 2.1g | 9% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Vitamin E | 0.37mg | 1.13mg | 5% |
| Vitamin B3 | 0.3mg | 0.978mg | 4% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Choline | 16mg | 3% | |
| Vitamin A | 15µg | 38µg | 3% |
| Protein | 0.88g | 2.2g | 3% |
| Carbs | 10.18g | 3.88g | 2% |
| Polyunsaturated fat | 0.317g | 0.05g | 2% |
| Vitamin B6 | 0.08mg | 0.091mg | 1% |
| Calories | 44kcal | 20kcal | 1% |
| Manganese | 0.144mg | 0.158mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Fats | 0.58g | 0.12g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 5.88g | 1.78g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Potassium | 198mg | 202mg | 0% |
| Sugar | 1.88g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B5 | 0.286mg | 0.274mg | 0% |
| Saturated fat | 0.038g | 0.04g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +162.4% |
| Contains more ProteinProtein | +150% |
| Contains more OtherOther | +18.4% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +534% |
~equal in
Saturated fat
~0.04g
