Gooseberry vs. Garden asparagus — In-Depth Nutrition Comparison
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How are Gooseberry and Garden asparagus different?
- Gooseberry is richer in Vitamin C, and Fiber, while Garden asparagus is higher in Iron, Copper, Folate, Vitamin B1, Vitamin B2, and Vitamin E .
- Gooseberry covers your daily need of Vitamin C 25% more than Garden asparagus.
- Gooseberry contains 2 times more Fiber than Garden asparagus. Gooseberry contains 4.3g of Fiber, while Garden asparagus contains 2.1g.
Gooseberries, raw and Asparagus, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Iron
+590.3%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+92.6%
Contains
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Zinc
+350%
Contains
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Copper
+170%
Contains
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Selenium
+283.3%
Equal in Calcium - 24
Equal in Potassium - 202
Equal in Manganese - 0.158
Contains
less
Sodium
-50%
Contains
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Iron
+590.3%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+92.6%
Contains
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Zinc
+350%
Contains
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Copper
+170%
Contains
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Selenium
+283.3%
Equal in Calcium - 24
Equal in Potassium - 202
Equal in Manganese - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+394.6%
Contains
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Vitamin A
+160.7%
Contains
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Vitamin E
+205.4%
Contains
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Vitamin B1
+257.5%
Contains
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Vitamin B2
+370%
Contains
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Vitamin B3
+226%
Contains
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Vitamin B6
+13.8%
Contains
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Folate
+766.7%
Equal in Vitamin B5 - 0.274
Contains
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Vitamin C
+394.6%
Contains
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Vitamin A
+160.7%
Contains
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Vitamin E
+205.4%
Contains
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Vitamin B1
+257.5%
Contains
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Vitamin B2
+370%
Contains
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Vitamin B3
+226%
Contains
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Vitamin B6
+13.8%
Contains
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Folate
+766.7%
Equal in Vitamin B5 - 0.274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+383.3%
Contains
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Carbs
+162.4%
Contains
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Protein
+150%
Contains
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Other
+18.4%
Equal in Water - 93.22
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Fats
+383.3%
Contains
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Carbs
+162.4%
Contains
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Protein
+150%
Contains
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Other
+18.4%
Equal in Water - 93.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+534%
Equal in Saturated Fat - 0.04
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+534%
Equal in Saturated Fat - 0.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 1.78g |
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| Protein | 0.88g | 2.2g |
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| Fats | 0.58g | 0.12g |
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| Carbs | 10.18g | 3.88g |
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| Calories | 44kcal | 20kcal |
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| Fructose | 1g |
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| Sugar | 1.88g |
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| Fiber | 4.3g | 2.1g |
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| Calcium | 25mg | 24mg |
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| Iron | 0.31mg | 2.14mg |
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| Magnesium | 10mg | 14mg |
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| Phosphorus | 27mg | 52mg |
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| Potassium | 198mg | 202mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.12mg | 0.54mg |
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| Copper | 0.07mg | 0.189mg |
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| Manganese | 0.144mg | 0.158mg |
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| Selenium | 0.6µg | 2.3µg |
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| Vitamin A | 290IU | 756IU |
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| Vitamin A RAE | 15µg | 38µg |
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| Vitamin E | 0.37mg | 1.13mg |
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| Vitamin C | 27.7mg | 5.6mg |
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| Vitamin B1 | 0.04mg | 0.143mg |
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| Vitamin B2 | 0.03mg | 0.141mg |
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| Vitamin B3 | 0.3mg | 0.978mg |
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| Vitamin B5 | 0.286mg | 0.274mg |
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| Vitamin B6 | 0.08mg | 0.091mg |
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| Folate | 6µg | 52µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.038g | 0.04g |
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| Monounsaturated Fat | 0.051g | 0g |
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| Polyunsaturated fat | 0.317g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
10%
25%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Gooseberry is cheaper (difference - $3.5)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)