Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Glutinous rice

Gooseberry vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Important differences between gooseberries and glutinous rice

  • Gooseberries have more vitamin C, fiber, vitamin A, and potassium; however, glutinous rice has more selenium and manganese.
  • Gooseberries' daily need coverage for vitamin C is 31% more.
  • Glutinous rice has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Gooseberry vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1880%
Contains more IronIron +121.4%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -80%
Contains more ZincZinc +241.7%
Contains more ManganeseManganese +81.9%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +825%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Glutinous rice DV% diff.
Vitamin C 27.7mg 0mg 31%
Fiber 4.3g 1g 13%
Selenium 0.6µg 5.6µg 9%
Potassium 198mg 10mg 6%
Manganese 0.144mg 0.262mg 5%
Vitamin B6 0.08mg 0.026mg 4%
Carbs 10.18g 21.09g 4%
Phosphorus 27mg 8mg 3%
Zinc 0.12mg 0.41mg 3%
Calories 44kcal 97kcal 3%
Iron 0.31mg 0.14mg 2%
Copper 0.07mg 0.049mg 2%
Calcium 25mg 2mg 2%
Polyunsaturated fat 0.317g 0.069g 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.37mg 0.04mg 2%
Protein 0.88g 2.02g 2%
Vitamin B1 0.04mg 0.02mg 2%
Fats 0.58g 0.19g 1%
Magnesium 10mg 5mg 1%
Vitamin B2 0.03mg 0.013mg 1%
Folate 6µg 1µg 1%
Vitamin B5 0.286mg 0.215mg 1%
Net carbs 5.88g 20.09g N/A
Sugar 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin B3 0.3mg 0.29mg 0%
Choline 2.1mg 0%
Saturated fat 0.038g 0.039g 0%
Monounsaturated fat 0.051g 0.07g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +205.3%
Contains more WaterWater +14.7%
Contains more OtherOther +600%
Contains more ProteinProtein +129.5%
Contains more CarbsCarbs +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +359.4%
Contains more Mono. FatMonounsaturated fat +37.3%
~equal in Saturated fat ~0.039g

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.