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Gooseberry vs. Grapefruit — In-Depth Nutrition Comparison

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How are Gooseberry and Grapefruit different?

  • Gooseberry has more Fiber, and Manganese than Grapefruit.
  • Daily need coverage for Fiber from Gooseberry is 11% higher.
  • Gooseberry contains 7 times more Manganese than Grapefruit. While Gooseberry contains 0.144mg of Manganese, Grapefruit contains only 0.022mg.

Gooseberries, raw and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Gooseberry vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13.6%
Contains more Iron +287.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +50%
Contains more Potassium +46.7%
Contains more Zinc +71.4%
Contains more Copper +118.8%
Contains more Manganese +554.5%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +13.6%
Contains more Iron +287.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +50%
Contains more Potassium +46.7%
Contains more Zinc +71.4%
Contains more Copper +118.8%
Contains more Manganese +554.5%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin A +296.6%
Contains more Vitamin C +12.6%
Contains more Folate +116.7%
Equal in Vitamin B1 - 0.043
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.262
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin A +296.6%
Contains more Vitamin C +12.6%
Contains more Folate +116.7%
Equal in Vitamin B1 - 0.043
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.262

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.3%
Contains more Fats +314.3%
Contains more Other +32.4%
Equal in Carbs - 10.66
Equal in Water - 88.06
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +14.3%
Contains more Fats +314.3%
Contains more Other +32.4%
Equal in Carbs - 10.66
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +780.6%
Contains less Saturated Fat -44.7%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +780.6%
Contains less Saturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Grapefruit Opinion
Net carbs 5.88g 9.06g Grapefruit
Protein 0.88g 0.77g Gooseberry
Fats 0.58g 0.14g Gooseberry
Carbs 10.18g 10.66g Grapefruit
Calories 44kcal 42kcal Gooseberry
Fructose 1.77g Grapefruit
Sugar 6.89g Gooseberry
Fiber 4.3g 1.6g Gooseberry
Calcium 25mg 22mg Gooseberry
Iron 0.31mg 0.08mg Gooseberry
Magnesium 10mg 9mg Gooseberry
Phosphorus 27mg 18mg Gooseberry
Potassium 198mg 135mg Gooseberry
Sodium 1mg 0mg Grapefruit
Zinc 0.12mg 0.07mg Gooseberry
Copper 0.07mg 0.032mg Gooseberry
Manganese 0.144mg 0.022mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin A 290IU 1150IU Grapefruit
Vitamin A RAE 15µg 58µg Grapefruit
Vitamin E 0.37mg 0.13mg Gooseberry
Vitamin C 27.7mg 31.2mg Grapefruit
Vitamin B1 0.04mg 0.043mg Grapefruit
Vitamin B2 0.03mg 0.031mg Grapefruit
Vitamin B3 0.3mg 0.204mg Gooseberry
Vitamin B5 0.286mg 0.262mg Gooseberry
Vitamin B6 0.08mg 0.053mg Gooseberry
Folate 6µg 13µg Grapefruit
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.038g 0.021g Grapefruit
Monounsaturated Fat 0.051g 0.02g Gooseberry
Polyunsaturated fat 0.317g 0.036g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
20%
Grapefruit
Minerals Daily Need Coverage Score
10%
Gooseberry
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.