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  6. Gooseberry vs. Grapefruit

Gooseberry vs. Grapefruit — In-Depth Nutrition Comparison

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How are Gooseberry and Grapefruit different?

  • Gooseberry has more Fiber, and Manganese than Grapefruit.
  • Daily need coverage for Fiber from Gooseberry is 11% higher.
  • Gooseberry contains 7 times more Manganese than Grapefruit. While Gooseberry contains 0.144mg of Manganese, Grapefruit contains only 0.022mg.

Gooseberries, raw and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Gooseberry vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +287.5%
Contains more CopperCopper +118.8%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +554.5%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 69% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +184.6%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin CVitamin C +12.6%
Contains more Vitamin AVitamin A +296.6%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +314.3%
Contains more OtherOther +32.4%
~equal in Carbs ~10.66g
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated Fat +155%
Contains more Poly. FatPolyunsaturated fat +780.6%
Contains less Sat. FatSaturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Grapefruit Opinion
Calories 44kcal 42kcal Gooseberry
Protein 0.88g 0.77g Gooseberry
Fats 0.58g 0.14g Gooseberry
Vitamin C 27.7mg 31.2mg Grapefruit
Net carbs 5.88g 9.06g Grapefruit
Carbs 10.18g 10.66g Grapefruit
Magnesium 10mg 9mg Gooseberry
Calcium 25mg 22mg Gooseberry
Potassium 198mg 135mg Gooseberry
Iron 0.31mg 0.08mg Gooseberry
Sugar 6.89g Gooseberry
Fiber 4.3g 1.6g Gooseberry
Copper 0.07mg 0.032mg Gooseberry
Zinc 0.12mg 0.07mg Gooseberry
Phosphorus 27mg 18mg Gooseberry
Sodium 1mg 0mg Grapefruit
Vitamin A 290IU 1150IU Grapefruit
Vitamin A 15µg 58µg Grapefruit
Vitamin E 0.37mg 0.13mg Gooseberry
Manganese 0.144mg 0.022mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin B1 0.04mg 0.043mg Grapefruit
Vitamin B2 0.03mg 0.031mg Grapefruit
Vitamin B3 0.3mg 0.204mg Gooseberry
Vitamin B5 0.286mg 0.262mg Gooseberry
Vitamin B6 0.08mg 0.053mg Gooseberry
Folate 6µg 13µg Grapefruit
Choline 7.7mg Grapefruit
Saturated Fat 0.038g 0.021g Grapefruit
Monounsaturated Fat 0.051g 0.02g Gooseberry
Polyunsaturated fat 0.317g 0.036g Gooseberry
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Fructose 1.77g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
18%
Grapefruit
Minerals Daily Need Coverage Score
10%
Gooseberry
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.