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Gooseberry vs Grapefruit - In-Depth Nutrition Comparison

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How are Gooseberry and Grapefruit different?

  • Gooseberry has more Fiber, and Manganese than Grapefruit.
  • Daily need coverage for Fiber from Gooseberry is 11% higher.
  • Gooseberry contains 7 times more Manganese than Grapefruit. While Gooseberry contains 0.144mg of Manganese, Grapefruit contains only 0.022mg.

Gooseberries, raw and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Gooseberry vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +287.5%
Contains more Calcium +13.6%
Contains more Potassium +46.7%
Contains more Magnesium +11.1%
Contains more Copper +118.8%
Contains more Zinc +71.4%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +287.5%
Contains more Calcium +13.6%
Contains more Potassium +46.7%
Contains more Magnesium +11.1%
Contains more Copper +118.8%
Contains more Zinc +71.4%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin C +12.6%
Contains more Vitamin A +296.6%
Contains more Folate +116.7%
Equal in Vitamin B1 - 0.043
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.262
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin C +12.6%
Contains more Vitamin A +296.6%
Contains more Folate +116.7%
Equal in Vitamin B1 - 0.043
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.262

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Grapefruit Opinion
Calories 44kcal 42kcal Gooseberry
Protein 0.88g 0.77g Gooseberry
Fats 0.58g 0.14g Gooseberry
Vitamin C 27.7mg 31.2mg Grapefruit
Net carbs 5.88g 9.06g Grapefruit
Carbs 10.18g 10.66g Grapefruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Grapefruit
Iron 0.31mg 0.08mg Gooseberry
Calcium 25mg 22mg Gooseberry
Potassium 198mg 135mg Gooseberry
Magnesium 10mg 9mg Gooseberry
Sugar g 6.89g Gooseberry
Fiber 4.3g 1.6g Gooseberry
Copper 0.07mg 0.032mg Gooseberry
Zinc 0.12mg 0.07mg Gooseberry
Starch g 0g Grapefruit
Phosphorus 27mg 18mg Gooseberry
Sodium 1mg 0mg Grapefruit
Vitamin A 290IU 1150IU Grapefruit
Vitamin E 0.37mg 0.13mg Gooseberry
Vitamin D µg 0µg Grapefruit
Vitamin B1 0.04mg 0.043mg Grapefruit
Vitamin B2 0.03mg 0.031mg Grapefruit
Vitamin B3 0.3mg 0.204mg Gooseberry
Vitamin B5 0.286mg 0.262mg Gooseberry
Vitamin B6 0.08mg 0.053mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Grapefruit
Folate 6µg 13µg Grapefruit
Trans Fat 0g 0g
Saturated Fat 0.038g 0.021g Grapefruit
Monounsaturated Fat 0.051g 0.02g Gooseberry
Polyunsaturated fat 0.317g 0.036g Gooseberry
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Fructose g 1.77g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
20
Grapefruit
Mineral Summary Score
10
Gooseberry
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
5%
Grapefruit
Carbohydrates
10%
Gooseberry
11%
Grapefruit
Fats
3%
Gooseberry
1%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.