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  6. Gooseberry vs. Honeydew

Gooseberry vs. Honeydew — In-Depth Nutrition Comparison

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Differences between gooseberries and honeydew

  • Honeydew contains less fiber, vitamin C, copper, and manganese than gooseberries.
  • Gooseberries' daily need coverage for fiber is 14% higher.
  • Honeydew contains 5 times less manganese than gooseberries. Gooseberries contain 0.144mg of manganese, while honeydew contains 0.027mg.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of honeydew is 62.

The food types used in this comparison are Gooseberries, raw and Melons, honeydew, raw.

Infographic

Gooseberry vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +316.7%
Contains more IronIron +82.4%
Contains more CopperCopper +191.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +433.3%
Contains more PotassiumPotassium +15.2%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +53.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B6 ~0.088mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Honeydew DV% diff.
Fiber 4.3g 0.8g 14%
Vitamin C 27.7mg 18mg 11%
Copper 0.07mg 0.024mg 5%
Manganese 0.144mg 0.027mg 5%
Fructose 2.96g 4%
Folate 6µg 19µg 3%
Vitamin B5 0.286mg 0.155mg 3%
Vitamin E 0.37mg 0.02mg 2%
Calcium 25mg 6mg 2%
Iron 0.31mg 0.17mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.317g 0.059g 2%
Phosphorus 27mg 11mg 2%
Choline 7.6mg 1%
Protein 0.88g 0.54g 1%
Fats 0.58g 0.14g 1%
Vitamin B6 0.08mg 0.088mg 1%
Vitamin A 15µg 3µg 1%
Sodium 1mg 18mg 1%
Vitamin B3 0.3mg 0.418mg 1%
Potassium 198mg 228mg 1%
Vitamin B2 0.03mg 0.012mg 1%
Calories 44kcal 36kcal 0%
Net carbs 5.88g 8.29g N/A
Carbs 10.18g 9.09g 0%
Magnesium 10mg 10mg 0%
Sugar 8.12g N/A
Zinc 0.12mg 0.09mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.04mg 0.038mg 0%
Saturated fat 0.038g 0.038g 0%
Monounsaturated fat 0.051g 0.003g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +63%
Contains more FatsFats +314.3%
Contains more CarbsCarbs +12%
Contains more OtherOther +19.5%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +437.3%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.