Gooseberry vs. Huckleberries — In-Depth Nutrition Comparison
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Significant differences between gooseberries and huckleberries
- The amount of vitamin C in gooseberries is higher than in huckleberries.
- Gooseberries cover your daily vitamin C needs 28% more than huckleberries.
Specific food types used in this comparison are Gooseberries, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +889.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 2.8mg | 28% |
| Fiber | 4.3g | 17% | |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 198mg | 6% | |
| Phosphorus | 27mg | 4% | |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Magnesium | 10mg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 25mg | 15mg | 1% |
| Protein | 0.88g | 0.4g | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 37kcal | 0% |
| Carbs | 10.18g | 8.7g | 0% |
| Net carbs | 5.88g | 8.7g | N/A |
| Iron | 0.31mg | 0.3mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +390% |
~equal in
Water
~90.7g
