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  6. Gooseberry vs. Kung Pao chicken

Gooseberry vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and kung Pao chicken?

  • Gooseberries are richer in vitamin C and fiber, while kung Pao chicken is higher in vitamin A, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Gooseberries' daily need coverage for vitamin C is 23% higher.
  • Kung Pao chicken has 3 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while kung Pao chicken has 1.5g.
  • Gooseberries are lower in saturated fat.
  • Kung Pao chicken has a higher glycemic index (55) than gooseberries (15).

We used Gooseberries, raw and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Gooseberry vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +145.2%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +248.1%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +1250%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +290.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +175.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +48.2%
Contains more WaterWater +17.5%
Contains more ProteinProtein +1009.1%
Contains more FatsFats +1103.4%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +4160.8%
Contains more Poly. FatPolyunsaturated fat +852.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Kung Pao chicken
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Gooseberry Kung Pao chicken DV% diff.
Vitamin C 27.7mg 7.1mg 23%
Polyunsaturated fat 0.317g 3.02g 18%
Protein 0.88g 9.76g 18%
Sodium 1mg 402mg 17%
Vitamin B3 0.3mg 2.757mg 15%
Selenium 0.6µg 8.1µg 14%
Vitamin B6 0.08mg 0.243mg 13%
Vitamin K 13.6µg 11%
Fiber 4.3g 1.5g 11%
Phosphorus 27mg 94mg 10%
Fats 0.58g 6.98g 10%
Cholesterol 0mg 26mg 9%
Choline 37.4mg 7%
Vitamin A 15µg 65µg 6%
Iron 0.31mg 0.76mg 6%
Zinc 0.12mg 0.74mg 6%
Saturated fat 0.038g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.051g 2.173g 5%
Manganese 0.144mg 0.256mg 5%
Vitamin B5 0.286mg 0.5mg 4%
Calories 44kcal 129kcal 4%
Vitamin E 0.37mg 1.02mg 4%
Folate 6µg 16µg 3%
Magnesium 10mg 24mg 3%
Vitamin B2 0.03mg 0.055mg 2%
Vitamin B1 0.04mg 0.032mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Potassium 198mg 218mg 1%
Calcium 25mg 20mg 1%
Carbs 10.18g 6.87g 1%
Net carbs 5.88g 5.37g N/A
Sugar 3.03g N/A
Copper 0.07mg 0.073mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
10%
Gooseberry
29%
Kung Pao chicken

Comparison summary

Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.5)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 1.314g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.