Gooseberry vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and leek
- Gooseberries have more vitamin C and fiber; however, leek is higher in vitamin A, iron, manganese, folate, vitamin B6, and copper.
- Leek covers your daily need for vitamin A, 28% more than gooseberries.
- Gooseberries have 2 times more fiber than leek. While gooseberries have 4.3g of fiber, leek has only 1.8g.
- The glycemic index of leek is higher.
These are the specific foods used in this comparison Gooseberries, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +136% |
| Contains more IronIron | +577.4% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +234% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin AVitamin A | +453.3% |
| Contains more Vitamin EVitamin E | +148.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 0.31mg | 2.1mg | 22% |
| Vitamin C | 27.7mg | 12mg | 17% |
| Manganese | 0.144mg | 0.481mg | 15% |
| Folate | 6µg | 64µg | 15% |
| Vitamin B6 | 0.08mg | 0.233mg | 12% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin A | 15µg | 83µg | 8% |
| Copper | 0.07mg | 0.12mg | 6% |
| Vitamin E | 0.37mg | 0.92mg | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Calcium | 25mg | 59mg | 3% |
| Vitamin B5 | 0.286mg | 0.14mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Protein | 0.88g | 1.5g | 1% |
| Polyunsaturated fat | 0.317g | 0.166g | 1% |
| Calories | 44kcal | 61kcal | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Phosphorus | 27mg | 35mg | 1% |
| Potassium | 198mg | 180mg | 1% |
| Carbs | 10.18g | 14.15g | 1% |
| Sodium | 1mg | 20mg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 5.88g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0.04g | 0% |
| Monounsaturated fat | 0.051g | 0.004g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more FatsFats | +93.3% |
| Contains more ProteinProtein | +70.5% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +114.3% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
~equal in
Saturated fat
~0.04g
