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  6. Gooseberry vs. Loganberries

Gooseberry vs. Loganberries — In-Depth Nutrition Comparison

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The main differences between Gooseberry and Loganberries

  • Gooseberry is richer in Vitamin C, yet Loganberries are richer in Manganese, and Copper.
  • Daily need coverage for Manganese from Loganberries is 48% higher.
  • Gooseberry contains 2 times more Vitamin C than Loganberries. Gooseberry contains 27.7mg of Vitamin C, while Loganberries contain 15.3mg.

Food types used in this article are Gooseberries, raw and Loganberries, frozen.

Infographic

Gooseberry vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +36.6%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +106.5%
Contains more CopperCopper +67.1%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +766%
~equal in Calcium ~26mg
~equal in Phosphorus ~26mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 2.1% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +81%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +180%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more FatsFats +87.1%
Contains more ProteinProtein +72.7%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +10.2%
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
5% 14% 81%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated Fat +70%
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains less Sat. FatSaturated Fat -71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Loganberries
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Loganberries Opinion
Calories 44kcal 55kcal Loganberries
Protein 0.88g 1.52g Loganberries
Fats 0.58g 0.31g Gooseberry
Vitamin C 27.7mg 15.3mg Gooseberry
Net carbs 5.88g 7.72g Loganberries
Carbs 10.18g 13.02g Loganberries
Magnesium 10mg 21mg Loganberries
Calcium 25mg 26mg Loganberries
Potassium 198mg 145mg Gooseberry
Iron 0.31mg 0.64mg Loganberries
Sugar 7.7g Gooseberry
Fiber 4.3g 5.3g Loganberries
Copper 0.07mg 0.117mg Loganberries
Zinc 0.12mg 0.34mg Loganberries
Phosphorus 27mg 26mg Gooseberry
Sodium 1mg 1mg
Vitamin A 290IU 35IU Gooseberry
Vitamin A 15µg 2µg Gooseberry
Vitamin E 0.37mg 0.87mg Loganberries
Manganese 0.144mg 1.247mg Loganberries
Selenium 0.6µg 0.2µg Gooseberry
Vitamin B1 0.04mg 0.05mg Loganberries
Vitamin B2 0.03mg 0.034mg Loganberries
Vitamin B3 0.3mg 0.84mg Loganberries
Vitamin B5 0.286mg 0.244mg Gooseberry
Vitamin B6 0.08mg 0.065mg Gooseberry
Vitamin K 7.8µg Loganberries
Folate 6µg 26µg Loganberries
Choline 8.5mg Loganberries
Saturated Fat 0.038g 0.011g Loganberries
Monounsaturated Fat 0.051g 0.03g Gooseberry
Polyunsaturated fat 0.317g 0.176g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
14%
Loganberries
Minerals Daily Need Coverage Score
10%
Gooseberry
28%
Loganberries

Comparison summary

Which food is lower in Saturated Fat?
Loganberries
Loganberries is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Loganberries
Loganberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Loganberries
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries
Loganberries is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.