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Gooseberry vs Pineapple - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Pineapple

  • Gooseberry has more Fiber, however Pineapple is higher in Manganese, and Vitamin C.
  • Pineapple covers your daily need of Manganese 34% more than Gooseberry.
  • Gooseberry has 3 times more Fiber than Pineapple. While Gooseberry has 4.3g of Fiber, Pineapple has only 1.4g.

These are the specific foods used in this comparison Gooseberries, raw and Pineapple, raw, all varieties.

Infographic

Gooseberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.3%
Contains more Phosphorus +237.5%
Contains more Potassium +81.7%
Contains more Magnesium +20%
Contains more Copper +57.1%
Equal in Iron - 0.29
Equal in Sodium - 1
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +92.3%
Contains more Phosphorus +237.5%
Contains more Potassium +81.7%
Contains more Magnesium +20%
Contains more Copper +57.1%
Equal in Iron - 0.29
Equal in Sodium - 1
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin E +1750%
Contains more Vitamin B5 +34.3%
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +400%
Contains more Vitamin E +1750%
Contains more Vitamin B5 +34.3%
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Equal in Vitamin B2 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Pineapple
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Pineapple Opinion
Net carbs 5.88g 11.72g Pineapple
Protein 0.88g 0.54g Gooseberry
Fats 0.58g 0.12g Gooseberry
Carbs 10.18g 13.12g Pineapple
Calories 44kcal 50kcal Pineapple
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Gooseberry
Fiber 4.3g 1.4g Gooseberry
Calcium 25mg 13mg Gooseberry
Iron 0.31mg 0.29mg Gooseberry
Magnesium 10mg 12mg Pineapple
Phosphorus 27mg 8mg Gooseberry
Potassium 198mg 109mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.12mg
Copper 0.07mg 0.11mg Pineapple
Vitamin A 290IU 58IU Gooseberry
Vitamin E 0.37mg 0.02mg Gooseberry
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 27.7mg 47.8mg Pineapple
Vitamin B1 0.04mg 0.079mg Pineapple
Vitamin B2 0.03mg 0.032mg Pineapple
Vitamin B3 0.3mg 0.5mg Pineapple
Vitamin B5 0.286mg 0.213mg Gooseberry
Vitamin B6 0.08mg 0.112mg Pineapple
Folate 6µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.009g Pineapple
Monounsaturated Fat 0.051g 0.013g Gooseberry
Polyunsaturated fat 0.317g 0.04g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
21
Pineapple
Mineral Summary Score
10
Gooseberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
3%
Pineapple
Carbohydrates
10%
Gooseberry
13%
Pineapple
Fats
3%
Gooseberry
1%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 51)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.