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  6. Gooseberry vs. Pineapple

Gooseberry vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and pineapple

  • Gooseberries have more fiber; however, pineapple is higher in manganese and vitamin C.
  • Pineapple covers your daily need for manganese, 34% more than gooseberries.
  • Gooseberries have 3 times more fiber than pineapple. While gooseberries have 4.3g of fiber, pineapple has only 1.4g.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Gooseberries, raw and Pineapple, raw, all varieties.

Infographic

Gooseberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +81.7%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +543.8%
~equal in Iron ~0.29mg
~equal in Zinc ~0.12mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin CVitamin C +72.6%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Pineapple DV% diff.
Manganese 0.144mg 0.927mg 34%
Vitamin C 27.7mg 47.8mg 22%
Fiber 4.3g 1.4g 12%
Copper 0.07mg 0.11mg 4%
Fructose 2.12g 3%
Folate 6µg 18µg 3%
Phosphorus 27mg 8mg 3%
Vitamin B1 0.04mg 0.079mg 3%
Potassium 198mg 109mg 3%
Vitamin E 0.37mg 0.02mg 2%
Polyunsaturated fat 0.317g 0.04g 2%
Vitamin B6 0.08mg 0.112mg 2%
Fats 0.58g 0.12g 1%
Vitamin B3 0.3mg 0.5mg 1%
Carbs 10.18g 13.12g 1%
Choline 5.5mg 1%
Vitamin A 15µg 3µg 1%
Calcium 25mg 13mg 1%
Vitamin K 0.7µg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.88g 0.54g 1%
Vitamin B5 0.286mg 0.213mg 1%
Calories 44kcal 50kcal 0%
Net carbs 5.88g 11.72g N/A
Magnesium 10mg 12mg 0%
Iron 0.31mg 0.29mg 0%
Sugar 9.85g N/A
Zinc 0.12mg 0.12mg 0%
Sodium 1mg 1mg 0%
Vitamin B2 0.03mg 0.032mg 0%
Saturated fat 0.038g 0.009g 0%
Monounsaturated fat 0.051g 0.013g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +63%
Contains more FatsFats +383.3%
Contains more OtherOther +122.7%
Contains more CarbsCarbs +28.9%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +292.3%
Contains more Poly. FatPolyunsaturated fat +692.5%
Contains less Sat. FatSaturated fat -76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.