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  6. Gooseberry vs. Pork jowl

Gooseberry vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between gooseberries and pork jowl

  • Gooseberries have more vitamin C and fiber; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Gooseberries are lower in saturated fat.
  • Gooseberries have a higher glycemic index than pork jowl.

The food varieties used in the comparison are Gooseberries, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Gooseberry vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2780%
Contains more IronIron +35.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +218.5%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +27.6%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +686.7%
Contains more Vitamin B3Vitamin B3 +1411.7%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Pork jowl DV% diff.
Saturated fat 0.038g 25.26g 115%
Fats 0.58g 69.61g 106%
Monounsaturated fat 0.051g 32.89g 82%
Polyunsaturated fat 0.317g 8.11g 52%
Vitamin B12 0µg 0.82µg 34%
Calories 44kcal 655kcal 31%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.04mg 0.386mg 29%
Vitamin B3 0.3mg 4.535mg 26%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.236mg 16%
Protein 0.88g 6.38g 11%
Phosphorus 27mg 86mg 8%
Zinc 0.12mg 0.84mg 7%
Manganese 0.144mg 0.005mg 6%
Carbs 10.18g 0g 3%
Copper 0.07mg 0.04mg 3%
Selenium 0.6µg 1.5µg 2%
Calcium 25mg 4mg 2%
Magnesium 10mg 3mg 2%
Vitamin E 0.37mg 0.29mg 1%
Vitamin A 15µg 3µg 1%
Sodium 1mg 25mg 1%
Iron 0.31mg 0.42mg 1%
Vitamin B5 0.286mg 0.25mg 1%
Vitamin B6 0.08mg 0.09mg 1%
Potassium 198mg 148mg 1%
Folate 6µg 1µg 1%
Net carbs 5.88g 0g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +296%
Contains more ProteinProtein +625%
Contains more FatsFats +11901.7%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +64390.2%
Contains more Poly. FatPolyunsaturated fat +2458.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.