Gooseberry vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and praline
- Gooseberries have more vitamin C and vitamin A; however, praline is higher in manganese, copper, zinc, vitamin B1, iron, phosphorus, and magnesium.
- Praline covers your daily need for manganese, 67% more than gooseberries.
- Gooseberries have 92 times more vitamin C than praline. While gooseberries have 27.7mg of vitamin C, praline has only 0.3mg.
- Gooseberries have less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Gooseberries, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +316.1% |
| Contains more CopperCopper | +605.7% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains more ManganeseManganese | +1068.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9133.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +748.2% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +4365.5% |
| Contains more CarbsCarbs | +485.4% |
| Contains more OtherOther | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +28690.2% |
| Contains more Poly. FatPolyunsaturated fat | +2353.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.144mg | 1.682mg | 67% |
| Polyunsaturated fat | 0.317g | 7.778g | 50% |
| Copper | 0.07mg | 0.494mg | 47% |
| Fats | 0.58g | 25.9g | 39% |
| Monounsaturated fat | 0.051g | 14.683g | 37% |
| Vitamin C | 27.7mg | 0.3mg | 30% |
| Calories | 44kcal | 485kcal | 22% |
| Carbs | 10.18g | 59.59g | 16% |
| Zinc | 0.12mg | 1.67mg | 14% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Iron | 0.31mg | 1.29mg | 12% |
| Phosphorus | 27mg | 104mg | 11% |
| Saturated fat | 0.038g | 2.224g | 10% |
| Magnesium | 10mg | 49mg | 9% |
| Protein | 0.88g | 3.3g | 5% |
| Fiber | 4.3g | 3.5g | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Potassium | 198mg | 217mg | 1% |
| Vitamin E | 0.37mg | 0.5mg | 1% |
| Vitamin B3 | 0.3mg | 0.415mg | 1% |
| Vitamin B5 | 0.286mg | 0.332mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 5.88g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Folate | 6µg | 6µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
10%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 2.186g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.