Gooseberry vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and praline
- Gooseberries have more vitamin C and vitamin A; however, praline is higher in manganese, copper, zinc, vitamin B1, iron, phosphorus, and magnesium.
- Praline covers your daily need for manganese, 67% more than gooseberries.
- Gooseberries have 92 times more vitamin C than praline. While gooseberries have 27.7mg of vitamin C, praline has only 0.3mg.
- Gooseberries have less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Gooseberries, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +316.1% |
| Contains more CopperCopper | +605.7% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains more ManganeseManganese | +1068.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9133.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.144mg | 1.682mg | 67% |
| Polyunsaturated fat | 0.317g | 7.778g | 50% |
| Copper | 0.07mg | 0.494mg | 47% |
| Fats | 0.58g | 25.9g | 39% |
| Monounsaturated fat | 0.051g | 14.683g | 37% |
| Vitamin C | 27.7mg | 0.3mg | 30% |
| Calories | 44kcal | 485kcal | 22% |
| Carbs | 10.18g | 59.59g | 16% |
| Zinc | 0.12mg | 1.67mg | 14% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Iron | 0.31mg | 1.29mg | 12% |
| Phosphorus | 27mg | 104mg | 11% |
| Saturated fat | 0.038g | 2.224g | 10% |
| Magnesium | 10mg | 49mg | 9% |
| Protein | 0.88g | 3.3g | 5% |
| Fiber | 4.3g | 3.5g | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Potassium | 198mg | 217mg | 1% |
| Vitamin E | 0.37mg | 0.5mg | 1% |
| Vitamin B3 | 0.3mg | 0.415mg | 1% |
| Vitamin B5 | 0.286mg | 0.332mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 5.88g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Folate | 6µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +748.2% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +4365.5% |
| Contains more CarbsCarbs | +485.4% |
| Contains more OtherOther | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +28690.2% |
| Contains more Poly. FatPolyunsaturated fat | +2353.6% |
