Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gooseberry vs Raisin - In-Depth Nutrition Comparison

Compare

A recap on differences between Gooseberry and Raisin

  • Gooseberry is higher in Vitamin C, yet Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B2, Vitamin B6, Manganese, Vitamin B1, and Magnesium.
  • Gooseberry covers your daily Vitamin C needs 28% more than Raisin.

Food varieties used in this article are Gooseberries, raw and Raisins, seedless.

Infographic

Gooseberry vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90.9%
Contains more Calcium +100%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +274.1%
Contains more Potassium +278.3%
Contains more Zinc +83.3%
Contains more Copper +354.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains less Sodium -90.9%
Contains more Calcium +100%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +274.1%
Contains more Potassium +278.3%
Contains more Zinc +83.3%
Contains more Copper +354.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +1104.3%
Contains more Vitamin B5 +201.1%
Contains more Folate +20%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +155.3%
Contains more Vitamin B6 +117.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +1104.3%
Contains more Vitamin B5 +201.1%
Contains more Folate +20%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +155.3%
Contains more Vitamin B6 +117.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Raisin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Raisin Opinion
Net carbs 5.88g 75.48g Raisin
Protein 0.88g 3.07g Raisin
Fats 0.58g 0.46g Gooseberry
Carbs 10.18g 79.18g Raisin
Calories 44kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar g 59.19g Gooseberry
Fiber 4.3g 3.7g Gooseberry
Calcium 25mg 50mg Raisin
Iron 0.31mg 1.88mg Raisin
Magnesium 10mg 32mg Raisin
Phosphorus 27mg 101mg Raisin
Potassium 198mg 749mg Raisin
Sodium 1mg 11mg Gooseberry
Zinc 0.12mg 0.22mg Raisin
Copper 0.07mg 0.318mg Raisin
Vitamin A 290IU 0IU Gooseberry
Vitamin E 0.37mg 0.12mg Gooseberry
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 27.7mg 2.3mg Gooseberry
Vitamin B1 0.04mg 0.106mg Raisin
Vitamin B2 0.03mg 0.125mg Raisin
Vitamin B3 0.3mg 0.766mg Raisin
Vitamin B5 0.286mg 0.095mg Gooseberry
Vitamin B6 0.08mg 0.174mg Raisin
Folate 6µg 5µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine mg 0.084mg Raisin
Methionine mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.058g Gooseberry
Monounsaturated Fat 0.051g 0.051g
Polyunsaturated fat 0.317g 0.037g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
12
Raisin
Mineral Summary Score
10
Gooseberry
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
18%
Raisin
Carbohydrates
10%
Gooseberry
79%
Raisin
Fats
3%
Gooseberry
2%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 49)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.