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Gooseberry vs. Rambutan — In-Depth Nutrition Comparison

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How are gooseberries and rambutan different?

  • Gooseberries are richer in vitamin C, fiber, vitamin A, and vitamin B5, while rambutan is higher in manganese and vitamin B3.
  • Gooseberries cover your daily need for vitamin C, 25% more than rambutan.
  • Gooseberries contain 97 times more vitamin A than rambutan. Gooseberries contain 290IU of vitamin A, while rambutan contains 3IU.
  • Rambutan has a higher glycemic index (59) than gooseberries (15).

Gooseberries, raw and Rambutan, canned, syrup pack types were used in this article.

Infographic

Gooseberry vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +371.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +12.9%
Contains more ManganeseManganese +138.2%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +465.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +1488.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B3Vitamin B3 +350.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Rambutan DV% diff.
Vitamin C 27.7mg 4.9mg 25%
Fiber 4.3g 0.9g 14%
Manganese 0.144mg 0.343mg 9%
Vitamin B3 0.3mg 1.352mg 7%
Vitamin B6 0.08mg 0.02mg 5%
Vitamin B5 0.286mg 0.018mg 5%
Potassium 198mg 42mg 5%
Carbs 10.18g 20.87g 4%
Phosphorus 27mg 9mg 3%
Calories 44kcal 82kcal 2%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin E 0.37mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.317g 2%
Vitamin B2 0.03mg 0.022mg 1%
Selenium 0.6µg 1%
Magnesium 10mg 7mg 1%
Fats 0.58g 0.21g 1%
Folate 6µg 8µg 1%
Protein 0.88g 0.65g 0%
Net carbs 5.88g 19.97g N/A
Calcium 25mg 22mg 0%
Iron 0.31mg 0.35mg 0%
Copper 0.07mg 0.066mg 0%
Zinc 0.12mg 0.08mg 0%
Sodium 1mg 11mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +35.4%
Contains more FatsFats +176.2%
Contains more WaterWater +12.6%
Contains more OtherOther +113%
Contains more CarbsCarbs +105%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.