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Gooseberry vs Rambutan - In-Depth Nutrition Comparison

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How are Gooseberry and Rambutan different?

  • Gooseberry is richer in Vitamin C, Fiber, and Vitamin B5, while Rambutan is higher in Manganese, and Vitamin B3.
  • Gooseberry covers your daily need of Vitamin C 25% more than Rambutan.
  • Gooseberry contains 16 times more Vitamin B5 than Rambutan. Gooseberry contains 0.286mg of Vitamin B5, while Rambutan contains 0.018mg.

Gooseberries, raw and Rambutan, canned, syrup pack types were used in this article.

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Gooseberry vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +13.6%
Contains more Potassium +371.4%
Contains more Magnesium +42.9%
Contains more Zinc +50%
Contains more Phosphorus +200%
Contains less Sodium -90.9%
Contains more Iron +12.9%
Equal in Copper - 0.066
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Calcium +13.6%
Contains more Potassium +371.4%
Contains more Magnesium +42.9%
Contains more Zinc +50%
Contains more Phosphorus +200%
Contains less Sodium -90.9%
Contains more Iron +12.9%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +465.3%
Contains more Vitamin A +9566.7%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +1488.9%
Contains more Vitamin B6 +300%
Contains more Vitamin B3 +350.7%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +465.3%
Contains more Vitamin A +9566.7%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +1488.9%
Contains more Vitamin B6 +300%
Contains more Vitamin B3 +350.7%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
5
Rambutan
Mineral Summary Score
10
Gooseberry
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
4%
Rambutan
Carbohydrates
10%
Gooseberry
21%
Rambutan
Fats
3%
Gooseberry
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Rambutan
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 10mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $3.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Gooseberry Rambutan Opinion
Calories 44 82 Rambutan
Protein 0.88 0.65 Gooseberry
Fats 0.58 0.21 Gooseberry
Vitamin C 27.7 4.9 Gooseberry
Carbs 10.18 20.87 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.31 0.35 Rambutan
Calcium 25 22 Gooseberry
Potassium 198 42 Gooseberry
Magnesium 10 7 Gooseberry
Sugar
Fiber 4.3 0.9 Gooseberry
Copper 0.07 0.066 Gooseberry
Zinc 0.12 0.08 Gooseberry
Starch
Phosphorus 27 9 Gooseberry
Sodium 1 11 Gooseberry
Vitamin A 290 3 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.04 0.013 Gooseberry
Vitamin B2 0.03 0.022 Gooseberry
Vitamin B3 0.3 1.352 Rambutan
Vitamin B5 0.286 0.018 Gooseberry
Vitamin B6 0.08 0.02 Gooseberry
Vitamin B12 0 0
Vitamin K
Folate 6 8 Rambutan
Trans Fat 0 0
Saturated Fat 0.038 Rambutan
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.