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Gooseberry vs Raspberry - In-Depth Nutrition Comparison

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How are Gooseberry and Raspberry different?

  • Raspberry has more Manganese and Fiber than Gooseberry.
  • Daily need coverage for Manganese from Raspberry is 23% higher.

Gooseberries, raw and Raspberries, raw are the varieties used in this article.

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Gooseberry vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +31.1%
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Copper +28.6%
Contains more Zinc +250%
Equal in Calcium - 25
Equal in Phosphorus - 29
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +31.1%
Contains more Iron +122.6%
Contains more Magnesium +120%
Contains more Copper +28.6%
Contains more Zinc +250%
Equal in Calcium - 25
Equal in Phosphorus - 29
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +778.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Contains more Vitamin E +135.1%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +15%
Contains more Folate +250%
Equal in Vitamin C - 26.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +778.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Contains more Vitamin E +135.1%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +15%
Contains more Folate +250%
Equal in Vitamin C - 26.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
17
Raspberry
Mineral Summary Score
10
Gooseberry
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
7%
Raspberry
Carbohydrates
10%
Gooseberry
12%
Raspberry
Fats
3%
Gooseberry
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Raspberry
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 4.42g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Raspberry Opinion
Calories 44 52 Raspberry
Protein 0.88 1.2 Raspberry
Fats 0.58 0.65 Raspberry
Vitamin C 27.7 26.2 Gooseberry
Carbs 10.18 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.31 0.69 Raspberry
Calcium 25 25
Potassium 198 151 Gooseberry
Magnesium 10 22 Raspberry
Sugars 4.42 Gooseberry
Fiber 4.3 6.5 Raspberry
Copper 0.07 0.09 Raspberry
Zinc 0.12 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 27 29 Raspberry
Sodium 1 1
Vitamin A 290 33 Gooseberry
Vitamin E 0.37 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.04 0.032 Gooseberry
Vitamin B2 0.03 0.038 Raspberry
Vitamin B3 0.3 0.598 Raspberry
Vitamin B5 0.286 0.329 Raspberry
Vitamin B6 0.08 0.055 Gooseberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folate 6 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.038 0.019 Raspberry
Monounsaturated Fat 0.051 0.064 Raspberry
Polyunsaturated fat 0.317 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.