Gooseberry vs. Raspberry — In-Depth Nutrition Comparison
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How are gooseberries and raspberries different?
- Gooseberries are higher in vitamin A; however, raspberries are richer in manganese and fiber.
- Daily need coverage for manganese for raspberries is 23% higher.
- Gooseberries contain 9 times more vitamin A than raspberries. While gooseberries contain 290IU of vitamin A, raspberries contain only 33IU.
- Gooseberries have a lower glycemic index (15) than raspberries (26).
Gooseberries, raw and Raspberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +365.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.144mg | 0.67mg | 23% |
| Fiber | 4.3g | 6.5g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.31mg | 0.69mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.37mg | 0.87mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Vitamin B3 | 0.3mg | 0.598mg | 2% |
| Vitamin C | 27.7mg | 26.2mg | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.286mg | 0.329mg | 1% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Protein | 0.88g | 1.2g | 1% |
| Potassium | 198mg | 151mg | 1% |
| Carbs | 10.18g | 11.94g | 1% |
| Calories | 44kcal | 52kcal | 0% |
| Fats | 0.58g | 0.65g | 0% |
| Net carbs | 5.88g | 5.44g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Phosphorus | 27mg | 29mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.038g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.064g | 0% |
| Polyunsaturated fat | 0.317g | 0.375g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.019g)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)