Gooseberry vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between gooseberries and salmonberries
- Gooseberries have more vitamin C and fiber, while salmonberries have more manganese and vitamin E.
- Salmonberries' daily need coverage for manganese is 42% higher.
- Salmonberries contain 3 times less vitamin C than gooseberries. Gooseberries contain 27.7mg of vitamin C, while salmonberries contain 9.2mg.
The food types used in this comparison are Gooseberries, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +663.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +335.1% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.144mg | 1.1mg | 42% |
| Vitamin C | 27.7mg | 9.2mg | 21% |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 4.3g | 1.9g | 10% |
| Vitamin E | 0.37mg | 1.61mg | 8% |
| Vitamin A | 15µg | 50µg | 4% |
| Copper | 0.07mg | 0.03mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Potassium | 198mg | 110mg | 3% |
| Fructose | 1.75g | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B5 | 0.286mg | 0.167mg | 2% |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Protein | 0.88g | 0.85g | 0% |
| Fats | 0.58g | 0.33g | 0% |
| Carbs | 10.18g | 10.05g | 0% |
| Net carbs | 5.88g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin B6 | 0.08mg | 0.078mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +75.8% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~0.85g
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
