Gooseberry vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between gooseberries and salmonberries
- Gooseberries have more vitamin C and fiber, while salmonberries have more manganese and vitamin E.
- Salmonberries' daily need coverage for manganese is 42% higher.
- Salmonberries contain 3 times less vitamin C than gooseberries. Gooseberries contain 27.7mg of vitamin C, while salmonberries contain 9.2mg.
The food types used in this comparison are Gooseberries, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +663.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +335.1% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.144mg | 1.1mg | 42% |
| Vitamin C | 27.7mg | 9.2mg | 21% |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 4.3g | 1.9g | 10% |
| Vitamin E | 0.37mg | 1.61mg | 8% |
| Copper | 0.07mg | 0.03mg | 4% |
| Vitamin A | 15µg | 50µg | 4% |
| Potassium | 198mg | 110mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Vitamin B5 | 0.286mg | 0.167mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Fructose | 1.75g | 2% | |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Protein | 0.88g | 0.85g | 0% |
| Protein per 100 calories | 2g | 1.8g | N/A |
| Calories per 10 g protein | 500kcal | 553kcal | N/A |
| Weight per 100 calories | 227g | 213g | N/A |
| Fats | 0.58g | 0.33g | 0% |
| Net carbs | 5.88g | 8.15g | N/A |
| Carbs | 10.18g | 10.05g | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin B6 | 0.08mg | 0.078mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +75.8% |
~equal in
Protein
~0.85g
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
