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  6. Gooseberry vs. Seaweed

Gooseberry vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between gooseberries and seaweed

  • Gooseberries have more vitamin C and fiber; however, seaweed has more folate, iron, magnesium, calcium, zinc, vitamin B2, and vitamin B5.
  • Seaweed's daily need coverage for folate is 44% more.
  • Gooseberries have 9 times more vitamin C than seaweed. Gooseberries have 27.7mg of vitamin C, while seaweed has 3mg.
  • Gooseberries are lower in sodium.

The food varieties used in the comparison are Gooseberries, raw and Seaweed, kelp, raw.

Infographic

Gooseberry vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +122.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +572%
Contains more IronIron +819.4%
Contains more CopperCopper +85.7%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +823.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 6µg 180µg 44%
Iron 0.31mg 2.85mg 32%
Vitamin C 27.7mg 3mg 27%
Magnesium 10mg 121mg 26%
Calcium 25mg 168mg 14%
Fiber 4.3g 1.3g 12%
Sodium 1mg 233mg 10%
Zinc 0.12mg 1.23mg 10%
Vitamin B2 0.03mg 0.15mg 9%
Vitamin B5 0.286mg 0.642mg 7%
Copper 0.07mg 0.13mg 7%
Vitamin B6 0.08mg 0.002mg 6%
Potassium 198mg 89mg 3%
Vitamin E 0.37mg 0.87mg 3%
Phosphorus 27mg 42mg 2%
Choline 12.8mg 2%
Manganese 0.144mg 0.2mg 2%
Protein 0.88g 1.68g 2%
Polyunsaturated fat 0.317g 0.047g 2%
Vitamin A 15µg 6µg 1%
Saturated fat 0.038g 0.247g 1%
Vitamin B3 0.3mg 0.47mg 1%
Vitamin B1 0.04mg 0.05mg 1%
Calories 44kcal 43kcal 0%
Fats 0.58g 0.56g 0%
Carbs 10.18g 9.57g 0%
Net carbs 5.88g 8.27g N/A
Sugar 0.6g N/A
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.051g 0.098g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +90.9%
Contains more OtherOther +1249%
~equal in Fats ~0.56g
~equal in Carbs ~9.57g
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +574.5%
Contains more Mono. FatMonounsaturated fat +92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.