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  6. Gooseberry vs. Paprika

Gooseberry vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between gooseberries and paprika

  • Paprika is higher than gooseberries in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 979% more than gooseberries.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Gooseberries, raw and Spices, paprika.

Infographic

Gooseberry vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +816%
Contains more PotassiumPotassium +1051.5%
Contains more IronIron +6719.4%
Contains more CopperCopper +918.6%
Contains more ZincZinc +3508.3%
Contains more PhosphorusPhosphorus +1063%
Contains more ManganeseManganese +1004.2%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +2977.8%
Contains more Vitamin AVitamin A +16320%
Contains more Vitamin EVitamin E +7764.9%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +3253.3%
Contains more Vitamin B5Vitamin B5 +777.6%
Contains more Vitamin B6Vitamin B6 +2576.3%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Paprika DV% diff.
Vitamin A 15µg 2463µg 272%
Iron 0.31mg 21.14mg 260%
Vitamin E 0.37mg 29.1mg 192%
Vitamin B6 0.08mg 2.141mg 159%
Fiber 4.3g 34.9g 122%
Vitamin B2 0.03mg 1.23mg 92%
Copper 0.07mg 0.713mg 71%
Vitamin K 80.3µg 67%
Manganese 0.144mg 1.59mg 63%
Potassium 198mg 2280mg 61%
Vitamin B3 0.3mg 10.06mg 61%
Polyunsaturated fat 0.317g 7.766g 50%
Vitamin B5 0.286mg 2.51mg 44%
Phosphorus 27mg 314mg 41%
Magnesium 10mg 178mg 40%
Zinc 0.12mg 4.33mg 38%
Vitamin C 27.7mg 0.9mg 30%
Protein 0.88g 14.14g 27%
Vitamin B1 0.04mg 0.33mg 24%
Calcium 25mg 229mg 20%
Fats 0.58g 12.89g 19%
Carbs 10.18g 53.99g 15%
Calories 44kcal 282kcal 12%
Folate 6µg 49µg 11%
Selenium 0.6µg 6.3µg 10%
Saturated fat 0.038g 2.14g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0.051g 1.695g 4%
Sodium 1mg 68mg 3%
Net carbs 5.88g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +681.8%
Contains more ProteinProtein +1506.8%
Contains more FatsFats +2122.4%
Contains more CarbsCarbs +430.4%
Contains more OtherOther +1479.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3223.5%
Contains more Poly. FatPolyunsaturated fat +2349.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.