Gooseberry vs. Swordfish — In-Depth Nutrition Comparison
Compare
How are gooseberries and swordfish different?
- Gooseberries are richer in vitamin C and fiber, while swordfish is higher in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E.
- Swordfish covers your daily need for selenium, 123% more than gooseberries.
- Gooseberries are lower in saturated fat.
- Gooseberries have a higher glycemic index (15) than swordfish (0).
Gooseberries, raw and Fish, swordfish, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1007.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +45.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1025.9% |
| Contains more SeleniumSelenium | +11316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +551.4% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +2984.7% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +668.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +2564.8% |
| Contains more FatsFats | +1267.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +6849% |
| Contains more Poly. FatPolyunsaturated fat | +331.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 68.5µg | 123% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.3mg | 9.254mg | 56% |
| Protein | 0.88g | 23.45g | 45% |
| Vitamin B6 | 0.08mg | 0.615mg | 41% |
| Phosphorus | 27mg | 304mg | 40% |
| Vitamin C | 27.7mg | 0mg | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 4.3g | 0g | 17% |
| Choline | 77.5mg | 14% | |
| Vitamin E | 0.37mg | 2.41mg | 14% |
| Fats | 0.58g | 7.93g | 11% |
| Potassium | 198mg | 499mg | 9% |
| Saturated fat | 0.038g | 1.911g | 9% |
| Monounsaturated fat | 0.051g | 3.544g | 9% |
| Polyunsaturated fat | 0.317g | 1.368g | 7% |
| Manganese | 0.144mg | 0.013mg | 6% |
| Calories | 44kcal | 172kcal | 6% |
| Magnesium | 10mg | 35mg | 6% |
| Zinc | 0.12mg | 0.78mg | 6% |
| Vitamin B1 | 0.04mg | 0.089mg | 4% |
| Sodium | 1mg | 97mg | 4% |
| Vitamin A | 15µg | 43µg | 3% |
| Vitamin B2 | 0.03mg | 0.063mg | 3% |
| Vitamin B5 | 0.286mg | 0.417mg | 3% |
| Copper | 0.07mg | 0.046mg | 3% |
| Carbs | 10.18g | 0g | 3% |
| Iron | 0.31mg | 0.45mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 5.88g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
72%
Minerals Daily Need Coverage Score
10%
64%
Comparison summary
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 15)
Which food is cheaper?
Swordfish is cheaper (difference - $0.5)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 1.873g)