Gooseberry vs. Taro — In-Depth Nutrition Comparison
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A recap on differences between gooseberries and taro
- Gooseberries are higher in vitamin C, yet taro is higher in vitamin B6, vitamin E, potassium, copper, manganese, phosphorus, and magnesium.
- Gooseberries cover your daily vitamin C needs 26% more than taro.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Gooseberries, raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +166% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin EVitamin E | +543.2% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 4.5mg | 26% |
| Vitamin B6 | 0.08mg | 0.283mg | 16% |
| Vitamin E | 0.37mg | 2.38mg | 13% |
| Potassium | 198mg | 591mg | 12% |
| Copper | 0.07mg | 0.172mg | 11% |
| Manganese | 0.144mg | 0.383mg | 10% |
| Phosphorus | 27mg | 84mg | 8% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Carbs | 10.18g | 26.46g | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Folate | 6µg | 22µg | 4% |
| Choline | 17.3mg | 3% | |
| Calories | 44kcal | 112kcal | 3% |
| Iron | 0.31mg | 0.55mg | 3% |
| Calcium | 25mg | 43mg | 2% |
| Polyunsaturated fat | 0.317g | 0.083g | 2% |
| Vitamin B3 | 0.3mg | 0.6mg | 2% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Fiber | 4.3g | 4.1g | 1% |
| Protein | 0.88g | 1.5g | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 5.88g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B5 | 0.286mg | 0.303mg | 0% |
| Saturated fat | 0.038g | 0.041g | 0% |
| Monounsaturated fat | 0.051g | 0.016g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +70.5% |
| Contains more CarbsCarbs | +159.9% |
| Contains more OtherOther | +144.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +281.9% |
~equal in
Saturated fat
~0.041g
