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  6. Gooseberry vs. Tomatillo

Gooseberry vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between Gooseberry and Tomatillo

  • Gooseberry has more Vitamin C, and Fiber, while Tomatillo has more Manganese, and Vitamin B3.
  • Tomatillo's daily need coverage for Manganese is 6646% higher.
  • Tomatillo contains 2 times less Vitamin C than Gooseberry. Gooseberry contains 27.7mg of Vitamin C, while Tomatillo contains 11.7mg.

The food types used in this comparison are Gooseberries, raw and Tomatillos, raw.

Infographic

Gooseberry vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +257.1%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +100%
Contains more CopperCopper +12.9%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +106150%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6.8% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +136.8%
Contains more Vitamin AVitamin A +154.4%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.044mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more CarbsCarbs +74.3%
Contains more FatsFats +75.9%
Contains more OtherOther +12.2%
~equal in Protein ~0.96g
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
20% 22% 59%
Saturated Fat: Sat. Fat 0.139 g
Monounsaturated Fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated Fat -72.7%
Contains more Mono. FatMonounsaturated Fat +203.9%
Contains more Poly. FatPolyunsaturated fat +31.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Tomatillo
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Tomatillo Opinion
Calories 44kcal 32kcal Gooseberry
Protein 0.88g 0.96g Tomatillo
Fats 0.58g 1.02g Tomatillo
Vitamin C 27.7mg 11.7mg Gooseberry
Net carbs 5.88g 3.94g Gooseberry
Carbs 10.18g 5.84g Gooseberry
Magnesium 10mg 20mg Tomatillo
Calcium 25mg 7mg Gooseberry
Potassium 198mg 268mg Tomatillo
Iron 0.31mg 0.62mg Tomatillo
Sugar 3.93g Gooseberry
Fiber 4.3g 1.9g Gooseberry
Copper 0.07mg 0.079mg Tomatillo
Zinc 0.12mg 0.22mg Tomatillo
Phosphorus 27mg 39mg Tomatillo
Sodium 1mg 1mg
Vitamin A 290IU 114IU Gooseberry
Vitamin A RAE 15µg 6µg Gooseberry
Vitamin E 0.37mg 0.38mg Tomatillo
Manganese 0.144mg 153mg Tomatillo
Selenium 0.6µg 0.5µg Gooseberry
Vitamin B1 0.04mg 0.044mg Tomatillo
Vitamin B2 0.03mg 0.035mg Tomatillo
Vitamin B3 0.3mg 1.85mg Tomatillo
Vitamin B5 0.286mg 0.15mg Gooseberry
Vitamin B6 0.08mg 0.056mg Gooseberry
Vitamin K 10.1µg Tomatillo
Folate 6µg 7µg Tomatillo
Choline 7.6mg Tomatillo
Saturated Fat 0.038g 0.139g Gooseberry
Monounsaturated Fat 0.051g 0.155g Tomatillo
Polyunsaturated fat 0.317g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
13%
Tomatillo
Minerals Daily Need Coverage Score
10%
Gooseberry
2007%
Tomatillo

Comparison summary

Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.