Gooseberry vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between gooseberries and tomatillos
- Gooseberries have more vitamin C and fiber, while tomatillos have more manganese and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6646% higher.
- Tomatillos contain 2 times less vitamin C than gooseberries. Gooseberries contain 27.7mg of vitamin C, while tomatillos contain 11.7mg.
The food types used in this comparison are Gooseberries, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +106150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +74.3% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +12.2% |
~equal in
Protein
~0.96g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +203.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.144mg | 153mg | 6646% |
| Vitamin C | 27.7mg | 11.7mg | 18% |
| Fiber | 4.3g | 1.9g | 10% |
| Vitamin B3 | 0.3mg | 1.85mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Iron | 0.31mg | 0.62mg | 4% |
| Vitamin B5 | 0.286mg | 0.15mg | 3% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Potassium | 198mg | 268mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Calories | 44kcal | 32kcal | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.317g | 0.417g | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Carbs | 10.18g | 5.84g | 1% |
| Fats | 0.58g | 1.02g | 1% |
| Protein | 0.88g | 0.96g | 0% |
| Net carbs | 5.88g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.37mg | 0.38mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Vitamin B2 | 0.03mg | 0.035mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.038g | 0.139g | 0% |
| Monounsaturated fat | 0.051g | 0.155g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
10%
2007%
Comparison summary
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.101g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)