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  6. Gouda cheese vs. Allspice

Gouda cheese vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and allspice

  • Gouda cheese has more vitamin B12 and phosphorus, while allspice has more manganese, fiber, iron, copper, and vitamin C.
  • Allspice covers your daily need for manganese, 127% more than gouda cheese.
  • The amount of cholesterol in allspice is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of allspice is 15.

These are the specific foods used in this comparison Cheese, gouda and Spices, allspice, ground.

Infographic

Gouda cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +286.1%
Contains more PhosphorusPhosphorus +383.2%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +365.5%
Contains more PotassiumPotassium +762.8%
Contains more IronIron +2841.7%
Contains more CopperCopper +1436.1%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +26654.5%
~equal in Calcium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B3Vitamin B3 +4439.7%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Gouda cheese Allspice DV% diff.
Manganese 0.011mg 2.943mg 127%
Fiber 0g 21.6g 86%
Iron 0.24mg 7.06mg 85%
Saturated fat 17.614g 2.55g 68%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 113mg 62%
Copper 0.036mg 0.553mg 57%
Vitamin C 0mg 39.2mg 44%
Protein 24.94g 6.09g 38%
Cholesterol 114mg 0mg 38%
Sodium 819mg 77mg 32%
Fats 27.44g 8.69g 29%
Potassium 121mg 1044mg 27%
Zinc 3.9mg 1.01mg 26%
Magnesium 29mg 135mg 25%
Carbs 2.22g 72.12g 23%
Selenium 14.5µg 2.7µg 21%
Vitamin B2 0.334mg 0.063mg 21%
Monounsaturated fat 7.747g 0.66g 18%
Vitamin B3 0.063mg 2.86mg 17%
Vitamin A 165µg 27µg 15%
Polyunsaturated fat 0.657g 2.36g 11%
Vitamin B6 0.08mg 0.21mg 10%
Vitamin B5 0.34mg 7%
Vitamin B1 0.03mg 0.101mg 6%
Calories 356kcal 263kcal 5%
Calcium 700mg 661mg 4%
Folate 21µg 36µg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 2.22g 50.52g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +309.5%
Contains more FatsFats +215.8%
Contains more WaterWater +390.1%
Contains more CarbsCarbs +3148.6%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1073.8%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +259.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.