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  6. Gouda cheese vs. Apple strudel

Gouda cheese vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and apple strudel?

  • Apple strudel has less phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than gouda cheese.
  • Gouda cheese's daily need coverage for saturated fat is 78% higher.
  • Gouda cheese has 47 times more calcium than apple strudel. Gouda cheese has 700mg of calcium, while apple strudel has 15mg.
  • Apple strudel contains less cholesterol.
  • Gouda cheese has a lower glycemic index than apple strudel.

We used Cheese, gouda and Strudel, apple types in this comparison.

Infographic

Gouda cheese vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +4566.7%
Contains more CopperCopper +20%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +1554.5%
Contains more SeleniumSelenium +137.7%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +75%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +1627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1236%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +423.8%
Contains more Vitamin KVitamin K +26.1%
Contains more FolateFolate +33.3%
Contains more CholineCholine +13%

All nutrients comparison - raw data values

Nutrient Gouda cheese Apple strudel DV% diff.
Phosphorus 546mg 33mg 73%
Saturated fat 17.614g 2.044g 71%
Calcium 700mg 15mg 69%
Vitamin B12 1.54µg 0.22µg 55%
Protein 24.94g 3.3g 43%
Cholesterol 114mg 6mg 36%
Zinc 3.9mg 0.19mg 34%
Polyunsaturated fat 0.657g 5.315g 31%
Sodium 819mg 135mg 30%
Fats 27.44g 11.2g 25%
Vitamin B2 0.334mg 0.025mg 24%
Vitamin A 165µg 6µg 18%
Selenium 14.5µg 6.1µg 15%
Carbs 2.22g 41.1g 13%
Monounsaturated fat 7.747g 3.267g 11%
Fiber 0g 2.2g 9%
Manganese 0.011mg 0.19mg 8%
Vitamin E 0.24mg 1.42mg 8%
Lysine 2.654mg 153mg 7%
Magnesium 29mg 9mg 5%
Calories 356kcal 274kcal 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.08mg 0.046mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.063mg 0.33mg 2%
Iron 0.24mg 0.42mg 2%
Folate 21µg 28µg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.34mg 0.27mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin K 2.3µg 2.9µg 1%
Potassium 121mg 149mg 1%
Copper 0.036mg 0.03mg 1%
Net carbs 2.22g 38.9g N/A
Sugar 2.22g 25.75g N/A
Choline 15.4mg 17.4mg 0%
Tryptophan 0.352mg 0.039mg 0%
Threonine 0.93mg 0.119mg 0%
Isoleucine 1.306mg 0.147mg 0%
Leucine 2.564mg 0.257mg 0%
Methionine 0.719mg 0.067mg 0%
Phenylalanine 1.431mg 0.151mg 0%
Valine 1.806mg 0.164mg 0%
Histidine 1.032mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +655.8%
Contains more FatsFats +145%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +1751.4%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +137.1%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +709%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.