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  6. Gouda cheese vs. Arrowroot

Gouda cheese vs. Arrowroot — In-Depth Nutrition Comparison

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How are gouda cheese and arrowroot different?

  • Gouda cheese is higher in calcium, vitamin B12, phosphorus, zinc, and selenium; however, arrowroot is richer in folate and iron.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Arrowroot has less cholesterol.
  • Gouda cheese has a lower glycemic index (0) than arrowroot (58).

Cheese, gouda and Arrowroot, raw are the varieties used in this article.

Infographic

Gouda cheese vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +457.1%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +825%
Contains more CopperCopper +236.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.1%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +376.7%
Contains more Vitamin B3Vitamin B3 +2587.3%
Contains more Vitamin B6Vitamin B6 +232.5%
Contains more FolateFolate +1509.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Arrowroot DV% diff.
Saturated fat 17.614g 0.039g 80%
Folate 21µg 338µg 79%
Calcium 700mg 6mg 69%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 98mg 64%
Fats 27.44g 0.2g 42%
Protein 24.94g 4.24g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 26mg 34%
Zinc 3.9mg 0.63mg 30%
Selenium 14.5µg 0.7µg 25%
Iron 0.24mg 2.22mg 25%
Vitamin B2 0.334mg 0.059mg 21%
Monounsaturated fat 7.747g 0.004g 19%
Vitamin A 165µg 1µg 18%
Calories 356kcal 65kcal 15%
Vitamin B6 0.08mg 0.266mg 14%
Vitamin B3 0.063mg 1.693mg 10%
Potassium 121mg 454mg 10%
Copper 0.036mg 0.121mg 9%
Vitamin B1 0.03mg 0.143mg 9%
Manganese 0.011mg 0.174mg 7%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.657g 0.092g 4%
Carbs 2.22g 13.39g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 1.9mg 2%
Magnesium 29mg 25mg 1%
Vitamin B5 0.34mg 0.292mg 1%
Net carbs 2.22g 12.09g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +488.2%
Contains more FatsFats +13620%
Contains more OtherOther +177.5%
Contains more CarbsCarbs +503.2%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +193575%
Contains more Poly. FatPolyunsaturated fat +614.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.