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  6. Gouda cheese vs. Bamboo shoots

Gouda cheese vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are gouda cheese and bamboo shoots different?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while bamboo shoots are higher in copper.
  • Gouda cheese covers your daily need for saturated fat, 88% more than bamboo shoots.
  • Bamboo shoots are lower in cholesterol.
  • Bamboo shoots have a higher glycemic index (32) than gouda cheese (0).

Cheese, gouda and Bamboo shoots, raw types were used in this article.

Infographic

Gouda cheese vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +825.4%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +340.5%
Contains more IronIron +108.3%
Contains more CopperCopper +427.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +377.1%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin B6Vitamin B6 +200%

All nutrients comparison - raw data values

Nutrient Gouda cheese Bamboo shoots DV% diff.
Saturated fat 17.614g 0.069g 80%
Phosphorus 546mg 59mg 70%
Calcium 700mg 13mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2.6g 45%
Fats 27.44g 0.3g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 4mg 35%
Selenium 14.5µg 0.8µg 25%
Zinc 3.9mg 1.1mg 25%
Vitamin B2 0.334mg 0.07mg 20%
Monounsaturated fat 7.747g 0.007g 19%
Vitamin A 165µg 1µg 18%
Copper 0.036mg 0.19mg 17%
Calories 356kcal 27kcal 16%
Vitamin B6 0.08mg 0.24mg 12%
Potassium 121mg 533mg 12%
Manganese 0.011mg 0.262mg 11%
Vitamin B1 0.03mg 0.15mg 10%
Fiber 0g 2.2g 9%
Magnesium 29mg 3mg 6%
Vitamin E 0.24mg 1mg 5%
Vitamin B5 0.34mg 0.161mg 4%
Vitamin C 0mg 4mg 4%
Folate 21µg 7µg 4%
Choline 15.4mg 0mg 3%
Iron 0.24mg 0.5mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.063mg 0.6mg 3%
Polyunsaturated fat 0.657g 0.134g 3%
Vitamin K 2.3µg 0µg 2%
Carbs 2.22g 5.2g 1%
Net carbs 2.22g 3g N/A
Sugar 2.22g 3g N/A
Tryptophan 0.352mg 0.027mg 0%
Threonine 0.93mg 0.086mg 0%
Isoleucine 1.306mg 0.088mg 0%
Leucine 2.564mg 0.14mg 0%
Lysine 2.654mg 0.134mg 0%
Methionine 0.719mg 0.03mg 0%
Phenylalanine 1.431mg 0.09mg 0%
Valine 1.806mg 0.106mg 0%
Histidine 1.032mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +859.2%
Contains more FatsFats +9046.7%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +134.2%
Contains more WaterWater +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +110571.4%
Contains more Poly. FatPolyunsaturated fat +390.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.