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  6. Gouda cheese vs. Baked beans

Gouda cheese vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and baked beans?

  • Gouda cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin B2, yet baked beans are higher in fiber and iron.
  • Gouda cheese's daily need coverage for saturated fat is 78% more.
  • The amount of cholesterol in baked beans is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Beans, baked, home prepared types in this article.

Infographic

Gouda cheese vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +1047.5%
Contains more ZincZinc +434.2%
Contains more PhosphorusPhosphorus +400.9%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +729.2%
Contains more CopperCopper +341.7%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +2218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +581.6%
Contains more Vitamin B5Vitamin B5 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B3Vitamin B3 +547.6%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +128.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Baked beans DV% diff.
Saturated fat 17.614g 1.948g 71%
Calcium 700mg 61mg 64%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 109mg 62%
Protein 24.94g 5.54g 39%
Cholesterol 114mg 5mg 36%
Fats 27.44g 5.15g 34%
Zinc 3.9mg 0.73mg 29%
Vitamin B2 0.334mg 0.049mg 22%
Iron 0.24mg 1.99mg 22%
Fiber 0g 5.5g 22%
Vitamin A 165µg 0µg 18%
Sodium 819mg 422mg 17%
Selenium 14.5µg 5.7µg 16%
Monounsaturated fat 7.747g 2.133g 14%
Copper 0.036mg 0.159mg 14%
Manganese 0.011mg 0.255mg 11%
Calories 356kcal 155kcal 10%
Vitamin B1 0.03mg 0.136mg 9%
Potassium 121mg 358mg 7%
Folate 21µg 48µg 7%
Carbs 2.22g 21.63g 6%
Vitamin B5 0.34mg 0.155mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 43mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.063mg 0.408mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.657g 0.74g 1%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 2.22g 16.13g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.067mg 0%
Threonine 0.93mg 0.228mg 0%
Isoleucine 1.306mg 0.242mg 0%
Leucine 2.564mg 0.428mg 0%
Lysine 2.654mg 0.379mg 0%
Methionine 0.719mg 0.086mg 0%
Phenylalanine 1.431mg 0.287mg 0%
Valine 1.806mg 0.282mg 0%
Histidine 1.032mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +350.2%
Contains more FatsFats +432.8%
Contains more OtherOther +57%
Contains more CarbsCarbs +874.3%
Contains more WaterWater +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +263.2%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.