Gouda cheese vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between Gouda cheese and Beef noodle soup
- Beef noodle soup contains less Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE than Gouda cheese.
- Gouda cheese's daily need coverage for Saturated Fat is 86% higher.
- Beef noodle soup contains 88 times less Calcium than Gouda cheese. Gouda cheese contains 700mg of Calcium, while Beef noodle soup contains 8mg.
- The amount of Cholesterol in Beef noodle soup is lower.
The food types used in this comparison are Cheese, gouda and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8650%
Contains
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Magnesium
+866.7%
Contains
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Phosphorus
+2773.7%
Contains
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Potassium
+202.5%
Contains
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Zinc
+529%
Contains
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Selenium
+383.3%
Contains
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Iron
+83.3%
Contains
less
Sodium
-60.3%
Contains
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Copper
+66.7%
Contains
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Manganese
+890.9%
Contains
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Calcium
+8650%
Contains
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Magnesium
+866.7%
Contains
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Phosphorus
+2773.7%
Contains
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Potassium
+202.5%
Contains
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Zinc
+529%
Contains
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Selenium
+383.3%
Contains
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Iron
+83.3%
Contains
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Sodium
-60.3%
Contains
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Copper
+66.7%
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Manganese
+890.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+457.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1291.7%
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Vitamin B5
+325%
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Vitamin B6
+433.3%
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Folate
+162.5%
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Vitamin B12
+1825%
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Vitamin K
+187.5%
Contains
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Vitamin E
+108.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+574.6%
Equal in Vitamin B1 - 0.028
Contains
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Vitamin A
+457.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1291.7%
Contains
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Vitamin B5
+325%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+162.5%
Contains
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Vitamin B12
+1825%
Contains
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Vitamin K
+187.5%
Contains
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Vitamin E
+108.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+574.6%
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1192.2%
Contains
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Fats
+2130.9%
Contains
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Other
+258.2%
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Carbs
+61.3%
Contains
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Water
+122.3%
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+1192.2%
Contains
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Fats
+2130.9%
Contains
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Other
+258.2%
Contains
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Carbs
+61.3%
Contains
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Water
+122.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1465.1%
Contains
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Polyunsaturated fat
+236.9%
Contains
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Saturated Fat
-97.4%
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Monounsaturated Fat
+1465.1%
Contains
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Polyunsaturated fat
+236.9%
Contains
less
Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.22g | 3.28g |
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| Protein | 24.94g | 1.93g |
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| Fats | 27.44g | 1.23g |
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| Carbs | 2.22g | 3.58g |
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| Calories | 356kcal | 34kcal |
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| Sugar | 2.22g | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 700mg | 8mg |
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| Iron | 0.24mg | 0.44mg |
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| Magnesium | 29mg | 3mg |
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| Phosphorus | 546mg | 19mg |
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| Potassium | 121mg | 40mg |
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| Sodium | 819mg | 325mg |
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| Zinc | 3.9mg | 0.62mg |
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| Copper | 0.036mg | 0.06mg |
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| Manganese | 0.011mg | 0.109mg |
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| Selenium | 14.5µg | 3µg |
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| Vitamin A | 563IU | 101IU |
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| Vitamin A RAE | 165µg | 5µg |
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| Vitamin E | 0.24mg | 0.5mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.334mg | 0.024mg |
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| Vitamin B3 | 0.063mg | 0.425mg |
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| Vitamin B5 | 0.34mg | 0.08mg |
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| Vitamin B6 | 0.08mg | 0.015mg |
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| Folate | 21µg | 8µg |
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| Vitamin B12 | 1.54µg | 0.08µg |
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| Vitamin K | 2.3µg | 0.8µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.93mg |
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| Isoleucine | 1.306mg |
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| Leucine | 2.564mg |
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| Lysine | 2.654mg |
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| Methionine | 0.719mg |
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| Phenylalanine | 1.431mg |
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| Valine | 1.806mg |
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| Histidine | 1.032mg |
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| Cholesterol | 114mg | 2mg |
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| Saturated Fat | 17.614g | 0.455g |
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| Monounsaturated Fat | 7.747g | 0.495g |
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| Polyunsaturated fat | 0.657g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
79%
14%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 494mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 17.159g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)