Gouda cheese vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between gouda cheese and beef tenderloin
- Gouda cheese has more calcium and phosphorus, while beef tenderloin has more vitamin B12, iron, vitamin B3, selenium, choline, and vitamin B6.
- Gouda cheese's daily need coverage for calcium is 69% higher.
- Beef tenderloin contains 14 times less sodium than gouda cheese. Gouda cheese contains 819mg of sodium, while beef tenderloin contains 57mg.
The food types used in this comparison are Cheese, gouda and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +7677.8% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +1195.8% |
| Contains more CopperCopper | +241.7% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +4661.9% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +59.7% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 9mg | 69% |
| Phosphorus | 546mg | 203mg | 49% |
| Vitamin B12 | 1.54µg | 2.46µg | 38% |
| Saturated fat | 17.614g | 9.72g | 36% |
| Iron | 0.24mg | 3.11mg | 36% |
| Sodium | 819mg | 57mg | 33% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B3 | 0.063mg | 3mg | 18% |
| Selenium | 14.5µg | 22.9µg | 15% |
| Choline | 15.4mg | 91mg | 14% |
| Vitamin B6 | 0.08mg | 0.25mg | 13% |
| Cholesterol | 114mg | 85mg | 10% |
| Copper | 0.036mg | 0.123mg | 10% |
| Vitamin B2 | 0.334mg | 0.26mg | 6% |
| Potassium | 121mg | 331mg | 6% |
| Monounsaturated fat | 7.747g | 10.27g | 6% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Fats | 27.44g | 24.6g | 4% |
| Folate | 21µg | 8µg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.657g | 1g | 2% |
| Calories | 356kcal | 324kcal | 2% |
| Vitamin B5 | 0.34mg | 0.25mg | 2% |
| Protein | 24.94g | 23.9g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 29mg | 22mg | 2% |
| Zinc | 3.9mg | 4.03mg | 1% |
| Carbs | 2.22g | 0g | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Manganese | 0.011mg | 0.014mg | 0% |
| Tryptophan | 0.352mg | 0.268mg | 0% |
| Threonine | 0.93mg | 1.044mg | 0% |
| Isoleucine | 1.306mg | 1.075mg | 0% |
| Leucine | 2.564mg | 1.889mg | 0% |
| Lysine | 2.654mg | 1.989mg | 0% |
| Methionine | 0.719mg | 0.612mg | 0% |
| Phenylalanine | 1.431mg | 0.933mg | 0% |
| Valine | 1.806mg | 1.163mg | 0% |
| Histidine | 1.032mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.9% |
| Contains more WaterWater | +16.7% |
~equal in
Protein
~23.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +32.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
