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  6. Gouda cheese vs. Blueberry

Gouda cheese vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between gouda cheese and blueberries

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, blueberries are richer in vitamin K.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Blueberries contain less cholesterol.
  • Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Blueberries, raw.

Infographic

Gouda cheese vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +11566.7%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +4450%
Contains more SeleniumSelenium +14400%
Contains more IronIron +16.7%
Contains more CopperCopper +58.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2954.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +714.6%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +563.5%
Contains more Vitamin KVitamin K +739.1%

All nutrients comparison - raw data values

Nutrient Gouda cheese Blueberry DV% diff.
Saturated fat 17.614g 0.028g 80%
Phosphorus 546mg 12mg 76%
Calcium 700mg 6mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 0.74g 48%
Fats 27.44g 0.33g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 1mg 36%
Zinc 3.9mg 0.16mg 34%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.334mg 0.041mg 23%
Monounsaturated fat 7.747g 0.047g 19%
Vitamin A 165µg 3µg 18%
Calories 356kcal 57kcal 15%
Vitamin K 2.3µg 19.3µg 14%
Manganese 0.011mg 0.336mg 14%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Fructose 4.97g 6%
Magnesium 29mg 6mg 5%
Carbs 2.22g 14.49g 4%
Folate 21µg 6µg 4%
Vitamin B5 0.34mg 0.124mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.657g 0.146g 3%
Vitamin D 20IU 0IU 3%
Copper 0.036mg 0.057mg 2%
Vitamin E 0.24mg 0.57mg 2%
Choline 15.4mg 6mg 2%
Vitamin B6 0.08mg 0.052mg 2%
Vitamin B3 0.063mg 0.418mg 2%
Iron 0.24mg 0.28mg 1%
Potassium 121mg 77mg 1%
Vitamin B1 0.03mg 0.037mg 1%
Net carbs 2.22g 12.09g N/A
Sugar 2.22g 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.352mg 0.003mg 0%
Threonine 0.93mg 0.02mg 0%
Isoleucine 1.306mg 0.023mg 0%
Leucine 2.564mg 0.044mg 0%
Lysine 2.654mg 0.013mg 0%
Methionine 0.719mg 0.012mg 0%
Phenylalanine 1.431mg 0.026mg 0%
Valine 1.806mg 0.031mg 0%
Histidine 1.032mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3270.3%
Contains more FatsFats +8215.2%
Contains more OtherOther +1613%
Contains more CarbsCarbs +552.7%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +16383%
Contains more Poly. FatPolyunsaturated fat +350%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.