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  6. Gouda cheese vs. Buttermilk

Gouda cheese vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and buttermilk

  • The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in buttermilk.
  • Gouda cheese covers your daily saturated fat needs 85% more than buttermilk.
  • Buttermilk has 29 times less cholesterol than gouda cheese. Gouda cheese has 114mg of cholesterol, while buttermilk has 4mg.
  • Buttermilk contains less saturated fat.

Specific food types used in this comparison are Cheese, gouda and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Gouda cheese vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +503.4%
Contains more IronIron +380%
Contains more CopperCopper +227.3%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +513.5%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1078.6%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more CholineCholine +14.9%
~equal in Vitamin B3 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +653.5%
Contains more FatsFats +3018.2%
Contains more OtherOther +342.7%
Contains more CarbsCarbs +115.8%
Contains more WaterWater +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2950%
Contains more Poly. FatPolyunsaturated fat +1890.9%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Buttermilk DV% diff.
Saturated fat 17.614g 0.548g 78%
Phosphorus 546mg 89mg 65%
Calcium 700mg 116mg 58%
Vitamin B12 1.54µg 0.22µg 55%
Protein 24.94g 3.31g 43%
Fats 27.44g 0.88g 41%
Cholesterol 114mg 4mg 37%
Zinc 3.9mg 0.42mg 32%
Sodium 819mg 190mg 27%
Selenium 14.5µg 2µg 23%
Monounsaturated fat 7.747g 0.254g 19%
Vitamin A 165µg 14µg 17%
Calories 356kcal 40kcal 16%
Vitamin B2 0.334mg 0.154mg 14%
Polyunsaturated fat 0.657g 0.033g 4%
Folate 21µg 5µg 4%
Magnesium 29mg 11mg 4%
Vitamin B6 0.08mg 0.034mg 4%
Copper 0.036mg 0.011mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 0.1µg 2%
Vitamin D 20IU 1IU 2%
Iron 0.24mg 0.05mg 2%
Carbs 2.22g 4.79g 1%
Potassium 121mg 151mg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.24mg 0.05mg 1%
Vitamin B5 0.34mg 0.275mg 1%
Net carbs 2.22g 4.79g N/A
Sugar 2.22g 4.79g N/A
Manganese 0.011mg 0.002mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Vitamin B3 0.063mg 0.058mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.352mg 0.042mg 0%
Threonine 0.93mg 0.141mg 0%
Isoleucine 1.306mg 0.171mg 0%
Leucine 2.564mg 0.313mg 0%
Lysine 2.654mg 0.277mg 0%
Methionine 0.719mg 0.087mg 0%
Phenylalanine 1.431mg 0.171mg 0%
Valine 1.806mg 0.217mg 0%
Histidine 1.032mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
9%
Buttermilk
Minerals Daily Need Coverage Score
79%
Gouda cheese
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 2.57g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 17.066g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.