Gouda cheese vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and buttermilk
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in buttermilk.
- Gouda cheese covers your daily saturated fat needs 85% more than buttermilk.
- Buttermilk has 29 times less cholesterol than gouda cheese. Gouda cheese has 114mg of cholesterol, while buttermilk has 4mg.
- Buttermilk contains less saturated fat.
Specific food types used in this comparison are Cheese, gouda and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +503.4% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +227.3% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +513.5% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1078.6% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more CholineCholine | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0.548g | 78% |
| Phosphorus | 546mg | 89mg | 65% |
| Calcium | 700mg | 116mg | 58% |
| Vitamin B12 | 1.54µg | 0.22µg | 55% |
| Protein | 24.94g | 3.31g | 43% |
| Fats | 27.44g | 0.88g | 41% |
| Cholesterol | 114mg | 4mg | 37% |
| Zinc | 3.9mg | 0.42mg | 32% |
| Sodium | 819mg | 190mg | 27% |
| Selenium | 14.5µg | 2µg | 23% |
| Monounsaturated fat | 7.747g | 0.254g | 19% |
| Vitamin A | 165µg | 14µg | 17% |
| Calories | 356kcal | 40kcal | 16% |
| Vitamin B2 | 0.334mg | 0.154mg | 14% |
| Polyunsaturated fat | 0.657g | 0.033g | 4% |
| Folate | 21µg | 5µg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Copper | 0.036mg | 0.011mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin D | 20IU | 1IU | 2% |
| Iron | 0.24mg | 0.05mg | 2% |
| Carbs | 2.22g | 4.79g | 1% |
| Potassium | 121mg | 151mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Vitamin B5 | 0.34mg | 0.275mg | 1% |
| Net carbs | 2.22g | 4.79g | N/A |
| Sugar | 2.22g | 4.79g | N/A |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin B3 | 0.063mg | 0.058mg | 0% |
| Choline | 15.4mg | 17.7mg | 0% |
| Tryptophan | 0.352mg | 0.042mg | 0% |
| Threonine | 0.93mg | 0.141mg | 0% |
| Isoleucine | 1.306mg | 0.171mg | 0% |
| Leucine | 2.564mg | 0.313mg | 0% |
| Lysine | 2.654mg | 0.277mg | 0% |
| Methionine | 0.719mg | 0.087mg | 0% |
| Phenylalanine | 1.431mg | 0.171mg | 0% |
| Valine | 1.806mg | 0.217mg | 0% |
| Histidine | 1.032mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +653.5% |
| Contains more FatsFats | +3018.2% |
| Contains more OtherOther | +342.7% |
| Contains more CarbsCarbs | +115.8% |
| Contains more WaterWater | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +2950% |
| Contains more Poly. FatPolyunsaturated fat | +1890.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
