Gouda cheese vs. Caesar salad — In-Depth Nutrition Comparison
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How are gouda cheese and caesar salad different?
- Gouda cheese is higher in vitamin B12, calcium, phosphorus, and zinc; however, caesar salad is richer in selenium, vitamin B1, iron, and vitamin B3.
- Daily need coverage for saturated fat for gouda cheese is 67% higher.
- Gouda cheese contains 5 times more cholesterol than caesar salad. While gouda cheese contains 114mg of cholesterol, caesar salad contains only 24mg.
- Gouda cheese has a lower glycemic index (0) than caesar salad (50).
Cheese, gouda and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200.4% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +285% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B3Vitamin B3 | +5038.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin KVitamin K | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 4.206g | 61% |
| Vitamin B12 | 1.54µg | 0.4µg | 48% |
| Calcium | 700mg | 233mg | 47% |
| Phosphorus | 546mg | 231mg | 45% |
| Selenium | 14.5µg | 31.4µg | 31% |
| Cholesterol | 114mg | 24mg | 30% |
| Vitamin B1 | 0.03mg | 0.377mg | 29% |
| Fats | 27.44g | 9.54g | 28% |
| Iron | 0.24mg | 2.34mg | 26% |
| Protein | 24.94g | 13.39g | 23% |
| Zinc | 3.9mg | 1.61mg | 21% |
| Vitamin B3 | 0.063mg | 3.237mg | 20% |
| Sodium | 819mg | 454mg | 16% |
| Monounsaturated fat | 7.747g | 2.38g | 13% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Carbs | 2.22g | 31.5g | 10% |
| Copper | 0.036mg | 0.126mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 165µg | 78µg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Polyunsaturated fat | 0.657g | 1.461g | 5% |
| Folate | 21µg | 5% | |
| Calories | 356kcal | 265kcal | 5% |
| Vitamin B2 | 0.334mg | 0.297mg | 3% |
| Vitamin K | 2.3µg | 5.9µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.34mg | 0.447mg | 2% |
| Vitamin E | 0.24mg | 0.61mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 121mg | 170mg | 1% |
| Net carbs | 2.22g | 29.8g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 2.22g | 4.02g | N/A |
| Tryptophan | 0.352mg | 0.15mg | 0% |
| Threonine | 0.93mg | 0.393mg | 0% |
| Isoleucine | 1.306mg | 0.547mg | 0% |
| Leucine | 2.564mg | 1.137mg | 0% |
| Lysine | 2.654mg | 0.523mg | 0% |
| Methionine | 0.719mg | 0.3mg | 0% |
| Phenylalanine | 1.431mg | 0.717mg | 0% |
| Valine | 1.806mg | 0.7mg | 0% |
| Histidine | 1.032mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +187.6% |
| Contains more OtherOther | +80.7% |
| Contains more CarbsCarbs | +1318.9% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +225.5% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
