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  6. Gouda cheese vs. Cardamom

Gouda cheese vs. Cardamom — In-Depth Nutrition Comparison

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How are gouda cheese and cardamom different?

  • Gouda cheese is richer in vitamin B12 and phosphorus, while cardamom is higher in manganese, iron, fiber, magnesium, and copper.
  • Cardamom covers your daily need for manganese, 1217% more than gouda cheese.
  • Cardamom is lower in cholesterol.

Cheese, gouda and Spices, cardamom types were used in this article.

Infographic

Gouda cheese vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CalciumCalcium +82.8%
Contains more PhosphorusPhosphorus +206.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +689.7%
Contains more PotassiumPotassium +824.8%
Contains more IronIron +5720.8%
Contains more CopperCopper +963.9%
Contains more ZincZinc +91.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +254445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B3Vitamin B3 +1649.2%
Contains more Vitamin B6Vitamin B6 +187.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Cardamom DV% diff.
Manganese 0.011mg 28mg 1217%
Iron 0.24mg 13.97mg 172%
Fiber 0g 28g 112%
Saturated fat 17.614g 0.68g 77%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 178mg 53%
Magnesium 29mg 229mg 48%
Copper 0.036mg 0.383mg 39%
Cholesterol 114mg 0mg 38%
Sodium 819mg 18mg 35%
Zinc 3.9mg 7.47mg 32%
Fats 27.44g 6.7g 32%
Calcium 700mg 383mg 32%
Potassium 121mg 1119mg 29%
Protein 24.94g 10.76g 28%
Selenium 14.5µg 26%
Vitamin C 0mg 21mg 23%
Carbs 2.22g 68.47g 22%
Vitamin A 165µg 0µg 18%
Monounsaturated fat 7.747g 0.87g 17%
Vitamin B1 0.03mg 0.198mg 14%
Vitamin B2 0.334mg 0.182mg 12%
Vitamin B6 0.08mg 0.23mg 12%
Vitamin B5 0.34mg 7%
Vitamin B3 0.063mg 1.102mg 6%
Folate 21µg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.657g 0.43g 2%
Calories 356kcal 311kcal 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 2.22g 40.47g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +131.8%
Contains more FatsFats +309.6%
Contains more WaterWater +400.7%
Contains more CarbsCarbs +2984.2%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +790.5%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.