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  6. Gouda cheese vs. Cherimoya

Gouda cheese vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between gouda cheese and cherimoya

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, cherimoya has more vitamin C and vitamin B6.
  • Daily need coverage for saturated fat for gouda cheese is 87% higher.
  • Cherimoya is lower in cholesterol.
  • Cherimoya has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Cherimoya, raw.

Infographic

Gouda cheese vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +12.5%
Contains more CopperCopper +91.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B3Vitamin B3 +922.2%
Contains more Vitamin B6Vitamin B6 +221.3%
~equal in Vitamin B5 ~0.345mg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1488.5%
Contains more FatsFats +3935.3%
Contains more OtherOther +506.2%
Contains more CarbsCarbs +697.7%
Contains more WaterWater +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +13985.5%
Contains more Poly. FatPolyunsaturated fat +249.5%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Cherimoya DV% diff.
Saturated fat 17.614g 0.233g 79%
Phosphorus 546mg 26mg 74%
Calcium 700mg 10mg 69%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.57g 47%
Fats 27.44g 0.68g 41%
Cholesterol 114mg 0mg 38%
Sodium 819mg 7mg 35%
Zinc 3.9mg 0.16mg 34%
Selenium 14.5µg 26%
Monounsaturated fat 7.747g 0.055g 19%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.334mg 0.131mg 16%
Vitamin B6 0.08mg 0.257mg 14%
Vitamin C 0mg 12.6mg 14%
Calories 356kcal 75kcal 14%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Vitamin B1 0.03mg 0.101mg 6%
Potassium 121mg 287mg 5%
Carbs 2.22g 17.71g 5%
Manganese 0.011mg 0.093mg 4%
Copper 0.036mg 0.069mg 4%
Vitamin B3 0.063mg 0.644mg 4%
Polyunsaturated fat 0.657g 0.188g 3%
Magnesium 29mg 17mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 2%
Folate 21µg 23µg 1%
Net carbs 2.22g 14.71g N/A
Iron 0.24mg 0.27mg 0%
Sugar 2.22g 12.87g N/A
Vitamin E 0.24mg 0.27mg 0%
Vitamin B5 0.34mg 0.345mg 0%
Tryptophan 0.352mg 0.031mg 0%
Threonine 0.93mg 0.052mg 0%
Isoleucine 1.306mg 0.042mg 0%
Leucine 2.564mg 0.063mg 0%
Lysine 2.654mg 0.042mg 0%
Methionine 0.719mg 0.021mg 0%
Phenylalanine 1.431mg 0.042mg 0%
Valine 1.806mg 0.063mg 0%
Histidine 1.032mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
16%
Cherimoya
Minerals Daily Need Coverage Score
79%
Gouda cheese
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 10.65g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 59)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 17.381g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.