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  6. Gouda cheese vs. Chicken soup

Gouda cheese vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between gouda cheese and chicken soup

  • Chicken soup contains less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
  • Daily need coverage for saturated fat for gouda cheese is 86% higher.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Soup, stock, chicken, home-prepared.

Infographic

Gouda cheese vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +14.3%
Contains more ZincZinc +2685.7%
Contains more PhosphorusPhosphorus +1922.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more CopperCopper +50%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +320%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +2414.3%

All nutrients comparison - raw data values

Nutrient Gouda cheese Chicken soup DV% diff.
Saturated fat 17.614g 0.321g 79%
Phosphorus 546mg 27mg 74%
Calcium 700mg 3mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2.52g 45%
Fats 27.44g 1.2g 40%
Cholesterol 114mg 3mg 37%
Zinc 3.9mg 0.14mg 34%
Sodium 819mg 143mg 29%
Selenium 14.5µg 2.2µg 22%
Vitamin B2 0.334mg 0.085mg 19%
Monounsaturated fat 7.747g 0.582g 18%
Vitamin A 165µg 1µg 18%
Calories 356kcal 36kcal 16%
Vitamin B3 0.063mg 1.584mg 10%
Vitamin B5 0.34mg 7%
Magnesium 29mg 4mg 6%
Folate 21µg 5µg 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.657g 0.213g 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.036mg 0.054mg 2%
Vitamin K 2.3µg 0.2µg 2%
Vitamin E 0.24mg 0.03mg 1%
Vitamin B6 0.08mg 0.061mg 1%
Choline 15.4mg 9.2mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.22g 3.53g 0%
Net carbs 2.22g 3.53g N/A
Potassium 121mg 105mg 0%
Iron 0.24mg 0.21mg 0%
Sugar 2.22g 1.58g N/A
Manganese 0.011mg 0%
Vitamin B1 0.03mg 0.035mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +889.7%
Contains more FatsFats +2186.7%
Contains more OtherOther +556.7%
Contains more CarbsCarbs +59%
Contains more WaterWater +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1231.1%
Contains more Poly. FatPolyunsaturated fat +208.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.