Gouda cheese vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between gouda cheese and clementine
- Gouda cheese has more phosphorus, calcium, zinc, selenium, and vitamin B2; however, clementine is higher in vitamin C and fiber.
- Gouda cheese covers your daily phosphorus needs 75% more than clementine.
- Clementine contains 819 times less sodium than gouda cheese. Gouda cheese contains 819mg of sodium, while clementine contains 1mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Cheese, gouda and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1013.3% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +909.5% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 21mg | 75% |
| Calcium | 700mg | 30mg | 67% |
| Vitamin B12 | 1.54µg | 64% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 24.94g | 0.85g | 48% |
| Fats | 27.44g | 0.15g | 42% |
| Cholesterol | 114mg | 38% | |
| Sodium | 819mg | 1mg | 36% |
| Zinc | 3.9mg | 0.06mg | 35% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin B2 | 0.334mg | 0.03mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 356kcal | 47kcal | 15% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B1 | 0.03mg | 0.086mg | 5% |
| Vitamin B3 | 0.063mg | 0.636mg | 4% |
| Vitamin B5 | 0.34mg | 0.151mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Carbs | 2.22g | 12.02g | 3% |
| Vitamin D | 20 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 121mg | 177mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.24mg | 0.14mg | 1% |
| Copper | 0.036mg | 0.043mg | 1% |
| Manganese | 0.011mg | 0.023mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Net carbs | 2.22g | 10.32g | N/A |
| Sugar | 2.22g | 9.18g | N/A |
| Vitamin E | 0.24mg | 0.2mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2834.1% |
| Contains more FatsFats | +18193.3% |
| Contains more OtherOther | +885% |
| Contains more CarbsCarbs | +441.4% |
| Contains more WaterWater | +108.8% |
