Gouda cheese vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between gouda cheese and clementine
- Gouda cheese has more phosphorus, calcium, zinc, selenium, and vitamin B2; however, clementine is higher in vitamin C and fiber.
- Gouda cheese covers your daily phosphorus needs 75% more than clementine.
- Clementine contains 819 times less sodium than gouda cheese. Gouda cheese contains 819mg of sodium, while clementine contains 1mg.
- The glycemic index of clementine is higher.
Food varieties used in this article are Cheese, gouda and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1013.3% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +909.5% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2834.1% |
| Contains more FatsFats | +18193.3% |
| Contains more OtherOther | +885% |
| Contains more CarbsCarbs | +441.4% |
| Contains more WaterWater | +108.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 21mg | 75% |
| Calcium | 700mg | 30mg | 67% |
| Vitamin B12 | 1.54µg | 64% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 24.94g | 0.85g | 48% |
| Fats | 27.44g | 0.15g | 42% |
| Cholesterol | 114mg | 38% | |
| Sodium | 819mg | 1mg | 36% |
| Zinc | 3.9mg | 0.06mg | 35% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin B2 | 0.334mg | 0.03mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 356kcal | 47kcal | 15% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.03mg | 0.086mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin B3 | 0.063mg | 0.636mg | 4% |
| Vitamin B5 | 0.34mg | 0.151mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Carbs | 2.22g | 12.02g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 2.3µg | 0µg | 2% |
| Potassium | 121mg | 177mg | 2% |
| Copper | 0.036mg | 0.043mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Manganese | 0.011mg | 0.023mg | 1% |
| Iron | 0.24mg | 0.14mg | 1% |
| Net carbs | 2.22g | 10.32g | N/A |
| Sugar | 2.22g | 9.18g | N/A |
| Vitamin E | 0.24mg | 0.2mg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
79%
7%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 6.96g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Clementine is cheaper (difference - $2)