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  6. Gouda cheese vs. Cocoa bean

Gouda cheese vs. Cocoa bean — In-Depth Nutrition Comparison

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How are gouda cheese and cocoa bean different?

  • Gouda cheese is richer in vitamin B12 and calcium, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, and potassium.
  • Cocoa bean covers your daily need for copper, 397% more than gouda cheese.
  • Cocoa bean is lower in cholesterol.

Cheese, gouda and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Gouda cheese vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +530.6%
Contains more MagnesiumMagnesium +1541.4%
Contains more PotassiumPotassium +1973.6%
Contains more IronIron +6366.7%
Contains more CopperCopper +9919.4%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +33872.7%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +3709.5%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +52.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cocoa bean DV% diff.
Copper 0.036mg 3.607mg 397%
Iron 0.24mg 15.52mg 191%
Manganese 0.011mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 29mg 476mg 106%
Potassium 121mg 2509mg 70%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 111mg 59%
Saturated fat 17.614g 7.76g 45%
Cholesterol 114mg 0mg 38%
Sodium 819mg 19mg 35%
Phosphorus 546mg 728mg 26%
Zinc 3.9mg 6.37mg 22%
Fats 27.44g 13.1g 22%
Caffeine 0mg 78mg 20%
Carbs 2.22g 58.3g 19%
Vitamin A 165µg 0µg 18%
Vitamin B3 0.063mg 2.4mg 15%
Protein 24.94g 18.1g 14%
Vitamin B2 0.334mg 0.46mg 10%
Monounsaturated fat 7.747g 4.39g 8%
Calories 356kcal 220kcal 7%
Vitamin B1 0.03mg 0.11mg 7%
Folate 21µg 32µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.08mg 0.118mg 3%
Selenium 14.5µg 13.2µg 2%
Vitamin B5 0.34mg 0.254mg 2%
Polyunsaturated fat 0.657g 0.42g 2%
Choline 15.4mg 11.4mg 1%
Vitamin E 0.24mg 0.1mg 1%
Net carbs 2.22g 28.5g N/A
Sugar 2.22g 1.76g N/A
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.352mg 0.271mg 0%
Threonine 0.93mg 0.716mg 0%
Isoleucine 1.306mg 0.701mg 0%
Leucine 2.564mg 1.097mg 0%
Lysine 2.654mg 0.907mg 0%
Methionine 0.719mg 0.187mg 0%
Phenylalanine 1.431mg 0.869mg 0%
Valine 1.806mg 1.086mg 0%
Histidine 1.032mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +109.5%
Contains more WaterWater +1435.6%
Contains more CarbsCarbs +2526.1%
Contains more OtherOther +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains less Sat. FatSaturated fat -55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.