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  6. Gouda cheese vs. Cookie dough

Gouda cheese vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between gouda cheese and cookie dough

  • Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, cookie dough has more manganese, iron, and vitamin B1.
  • Daily need coverage for calcium for gouda cheese is 67% higher.
  • Cookie dough has 39 times less vitamin B12 than gouda cheese. Gouda cheese has 1.54µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Cookies, oatmeal, refrigerated dough.

Infographic

Gouda cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +509.4%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +59.3%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +791.7%
Contains more CopperCopper +205.6%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +6854.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +3750%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B3Vitamin B3 +2860.3%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Cookie dough DV% diff.
Calcium 700mg 31mg 67%
Vitamin B12 1.54µg 0.04µg 63%
Phosphorus 546mg 104mg 63%
Saturated fat 17.614g 4.751g 58%
Protein 24.94g 5.4g 39%
Manganese 0.011mg 0.765mg 33%
Zinc 3.9mg 0.64mg 30%
Cholesterol 114mg 24mg 30%
Iron 0.24mg 2.14mg 24%
Sodium 819mg 294mg 23%
Carbs 2.22g 59.1g 19%
Vitamin A 165µg 4µg 18%
Vitamin B1 0.03mg 0.234mg 17%
Vitamin B2 0.334mg 0.148mg 14%
Fats 27.44g 18.9g 13%
Polyunsaturated fat 0.657g 2.592g 13%
Vitamin B3 0.063mg 1.865mg 11%
Selenium 14.5µg 9.1µg 10%
Fiber 0g 2.5g 10%
Copper 0.036mg 0.11mg 8%
Monounsaturated fat 7.747g 10.531g 7%
Folate 21µg 35µg 4%
Choline 15.4mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Calories 356kcal 424kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin B5 0.34mg 0.372mg 1%
Potassium 121mg 147mg 1%
Net carbs 2.22g 56.6g N/A
Magnesium 29mg 28mg 0%
Sugar 2.22g N/A
Tryptophan 0.352mg 0.088mg 0%
Threonine 0.93mg 0.177mg 0%
Isoleucine 1.306mg 0.227mg 0%
Leucine 2.564mg 0.414mg 0%
Lysine 2.654mg 0.257mg 0%
Methionine 0.719mg 0.122mg 0%
Phenylalanine 1.431mg 0.278mg 0%
Valine 1.806mg 0.291mg 0%
Histidine 1.032mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +361.9%
Contains more FatsFats +45.2%
Contains more WaterWater +171%
Contains more OtherOther +203.1%
Contains more CarbsCarbs +2562.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +294.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.