Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Macaroon

Gouda cheese vs. Macaroon — In-Depth Nutrition Comparison

Compare

Differences between gouda cheese and macaroon

  • Gouda cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while macaroon has more copper and fiber.
  • Gouda cheese's daily need coverage for calcium is 70% higher.
  • The amount of cholesterol in macaroon is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of macaroon is 32.

The food types used in this comparison are Cheese, gouda and Cookies, coconut macaroon.

Infographic

Gouda cheese vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +434.2%
Contains more PhosphorusPhosphorus +702.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%
Contains more IronIron +241.7%
Contains more CopperCopper +647.2%
Contains less SodiumSodium -70.6%
~equal in Magnesium ~29mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +456.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +600%
Contains more CholineCholine +69.2%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Macaroon DV% diff.
Calcium 700mg 5mg 70%
Phosphorus 546mg 68mg 68%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 3.02g 44%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 0.73mg 29%
Copper 0.036mg 0.269mg 26%
Sodium 819mg 241mg 25%
Vitamin B2 0.334mg 0.06mg 21%
Fiber 0g 5.1g 20%
Carbs 2.22g 61.22g 20%
Vitamin A 165µg 0µg 18%
Monounsaturated fat 7.747g 1.61g 15%
Selenium 14.5µg 6.8µg 14%
Saturated fat 17.614g 20.099g 11%
Fats 27.44g 22.55g 8%
Iron 0.24mg 0.82mg 7%
Vitamin B5 0.34mg 7%
Folate 21µg 3µg 5%
Calories 356kcal 460kcal 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.657g 0.81g 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin B3 0.063mg 0.22mg 1%
Vitamin B6 0.08mg 0.096mg 1%
Vitamin K 2.3µg 1.1µg 1%
Choline 15.4mg 9.1mg 1%
Net carbs 2.22g 56.12g N/A
Magnesium 29mg 29mg 0%
Potassium 121mg 123mg 0%
Sugar 2.22g 45.16g N/A
Vitamin E 0.24mg 0.19mg 0%
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +725.8%
Contains more FatsFats +21.7%
Contains more WaterWater +260.5%
Contains more OtherOther +130.4%
Contains more CarbsCarbs +2657.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +381.2%
Contains more Poly. FatPolyunsaturated fat +23.3%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.