Gouda cheese vs. Crackers — In-Depth Nutrition Comparison
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Differences between gouda cheese and crackers
- Gouda cheese has more vitamin B12, calcium, phosphorus, and zinc, while crackers have more vitamin K, iron, vitamin B1, and vitamin B3.
- Gouda cheese's daily need coverage for vitamin B12 is 64% higher.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of crackers is 63.
The food types used in this comparison are Cheese, gouda and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +483.3% |
| Contains more ZincZinc | +695.9% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more SeleniumSelenium | +116.4% |
| Contains more IronIron | +1579.2% |
| Contains more CopperCopper | +188.9% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +4363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin EVitamin E | +1162.5% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +6807.9% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin KVitamin K | +2913% |
| Contains more FolateFolate | +338.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +275.6% |
| Contains more WaterWater | +1220.4% |
| Contains more OtherOther | +58.2% |
| Contains more CarbsCarbs | +2661.3% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +1899.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.657g | 13.137g | 83% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 700mg | 120mg | 58% |
| Vitamin K | 2.3µg | 69.3µg | 56% |
| Saturated fat | 17.614g | 5.562g | 55% |
| Iron | 0.24mg | 4.03mg | 47% |
| Phosphorus | 546mg | 248mg | 43% |
| Cholesterol | 114mg | 0mg | 38% |
| Protein | 24.94g | 6.64g | 37% |
| Vitamin B1 | 0.03mg | 0.416mg | 32% |
| Zinc | 3.9mg | 0.49mg | 31% |
| Vitamin B3 | 0.063mg | 4.352mg | 27% |
| Manganese | 0.011mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 2.22g | 61.3g | 20% |
| Vitamin E | 0.24mg | 3.03mg | 19% |
| Folate | 21µg | 92µg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Selenium | 14.5µg | 6.7µg | 14% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B2 | 0.334mg | 0.456mg | 9% |
| Calories | 356kcal | 510kcal | 8% |
| Copper | 0.036mg | 0.104mg | 8% |
| Sodium | 819mg | 726mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Monounsaturated fat | 7.747g | 6.553g | 3% |
| Vitamin B5 | 0.34mg | 0.417mg | 2% |
| Fats | 27.44g | 26.43g | 2% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Choline | 15.4mg | 9.6mg | 1% |
| Net carbs | 2.22g | 59g | N/A |
| Potassium | 121mg | 118mg | 0% |
| Sugar | 2.22g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.352mg | 0.084mg | 0% |
| Threonine | 0.93mg | 0.193mg | 0% |
| Isoleucine | 1.306mg | 0.246mg | 0% |
| Leucine | 2.564mg | 0.471mg | 0% |
| Lysine | 2.654mg | 0.103mg | 0% |
| Methionine | 0.719mg | 0.112mg | 0% |
| Phenylalanine | 1.431mg | 0.331mg | 0% |
| Valine | 1.806mg | 0.294mg | 0% |
| Histidine | 1.032mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
49%
Minerals Daily Need Coverage Score
79%
56%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 5.96g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 63)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 12.052g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.