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  6. Gouda cheese vs. Curry powder

Gouda cheese vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and curry powder?

  • Gouda cheese is higher in vitamin B12, yet curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium.
  • Curry powder's daily need coverage for manganese is 360% more.
  • The amount of saturated fat in curry powder is lower.

We used Cheese, gouda and Spices, curry powder types in this article.

Infographic

Gouda cheese vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +48.8%
Contains more MagnesiumMagnesium +779.3%
Contains more PotassiumPotassium +866.9%
Contains more IronIron +7858.3%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10416.7%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B3Vitamin B3 +5074.6%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +4239.1%
Contains more FolateFolate +166.7%
Contains more CholineCholine +316.9%

All nutrients comparison - raw data values

Nutrient Gouda cheese Curry powder DV% diff.
Manganese 0.011mg 8.3mg 360%
Iron 0.24mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 0.24mg 25.24mg 167%
Copper 0.036mg 1.2mg 129%
Vitamin K 2.3µg 99.8µg 81%
Saturated fat 17.614g 1.648g 73%
Vitamin B12 1.54µg 0µg 64%
Magnesium 29mg 255mg 54%
Selenium 14.5µg 40.3µg 47%
Cholesterol 114mg 0mg 38%
Sodium 819mg 52mg 33%
Potassium 121mg 1170mg 31%
Phosphorus 546mg 367mg 26%
Protein 24.94g 14.29g 21%
Fats 27.44g 14.01g 21%
Vitamin B3 0.063mg 3.26mg 20%
Calcium 700mg 525mg 18%
Carbs 2.22g 55.83g 18%
Vitamin A 165µg 1µg 18%
Polyunsaturated fat 0.657g 3.056g 16%
Vitamin B5 0.34mg 1.07mg 15%
Vitamin B1 0.03mg 0.176mg 12%
Vitamin B2 0.334mg 0.2mg 10%
Folate 21µg 56µg 9%
Choline 15.4mg 64.2mg 9%
Zinc 3.9mg 4.7mg 7%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Monounsaturated fat 7.747g 8.782g 3%
Calories 356kcal 325kcal 2%
Vitamin B6 0.08mg 0.105mg 2%
Vitamin C 0mg 0.7mg 1%
Fructose 0.79g 1%
Net carbs 2.22g 2.63g N/A
Sugar 2.22g 2.76g N/A
Tryptophan 0.352mg 0.11mg 0%
Threonine 0.93mg 0.35mg 0%
Isoleucine 1.306mg 0.63mg 0%
Leucine 2.564mg 0.89mg 0%
Lysine 2.654mg 0.7mg 0%
Methionine 0.719mg 0.19mg 0%
Phenylalanine 1.431mg 0.58mg 0%
Valine 1.806mg 0.75mg 0%
Histidine 1.032mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +95.9%
Contains more WaterWater +371.1%
Contains more CarbsCarbs +2414.9%
Contains more OtherOther +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +365.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.