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  6. Gouda cheese vs. Custard apple

Gouda cheese vs. Custard apple — In-Depth Nutrition Comparison

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How are gouda cheese and custard apple different?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, and vitamin A, while custard apple is higher in vitamin C and vitamin B6.
  • Gouda cheese covers your daily need for saturated fat, 87% more than custard apple.
  • Custard apple is lower in cholesterol.
  • Custard apple has a higher glycemic index (54) than gouda cheese (0).

Cheese, gouda and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Gouda cheese vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +195.8%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +693.7%
Contains more Vitamin B6Vitamin B6 +176.3%

All nutrients comparison - raw data values

Nutrient Gouda cheese Custard apple DV% diff.
Saturated fat 17.614g 0.231g 79%
Phosphorus 546mg 21mg 75%
Calcium 700mg 30mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 1.7g 46%
Fats 27.44g 0.6g 41%
Cholesterol 114mg 0mg 38%
Zinc 3.9mg 35%
Sodium 819mg 4mg 35%
Selenium 14.5µg 26%
Vitamin C 0mg 19.2mg 21%
Monounsaturated fat 7.747g 19%
Vitamin B2 0.334mg 0.1mg 18%
Vitamin A 165µg 2µg 18%
Calories 356kcal 101kcal 13%
Vitamin B6 0.08mg 0.221mg 11%
Fiber 0g 2.4g 10%
Carbs 2.22g 25.2g 8%
Potassium 121mg 382mg 8%
Iron 0.24mg 0.71mg 6%
Folate 21µg 5%
Copper 0.036mg 4%
Polyunsaturated fat 0.657g 4%
Vitamin B1 0.03mg 0.08mg 4%
Vitamin B5 0.34mg 0.135mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 29mg 18mg 3%
Vitamin B3 0.063mg 0.5mg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 2.22g 22.8g N/A
Sugar 2.22g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0.007mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0.037mg 0%
Methionine 0.719mg 0.004mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1367.1%
Contains more FatsFats +4473.3%
Contains more OtherOther +294%
Contains more CarbsCarbs +1035.1%
Contains more WaterWater +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.