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  6. Gouda cheese vs. Danish pastry

Gouda cheese vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and danish pastry?

  • Gouda cheese is higher in calcium, phosphorus, vitamin B12, and zinc, yet danish pastry is higher in iron, manganese, and vitamin B1.
  • Gouda cheese's daily need coverage for calcium is 67% more.
  • Gouda cheese has 8 times more vitamin B12 than danish pastry. While gouda cheese has 1.54µg of vitamin B12, danish pastry has only 0.2µg.
  • The amount of cholesterol in danish pastry is lower.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Danish pastry, cheese types in this article.

Infographic

Gouda cheese vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +23.5%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +405.6%
Contains more IronIron +650%
Contains more CopperCopper +147.2%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +670%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B3Vitamin B3 +3074.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +185.7%
Contains more CholineCholine +30.5%

All nutrients comparison - raw data values

Nutrient Gouda cheese Danish pastry DV% diff.
Calcium 700mg 35mg 67%
Phosphorus 546mg 108mg 63%
Vitamin B12 1.54µg 0.2µg 56%
Saturated fat 17.614g 6.794g 49%
Protein 24.94g 8g 34%
Cholesterol 114mg 23mg 30%
Zinc 3.9mg 0.7mg 29%
Iron 0.24mg 1.8mg 20%
Sodium 819mg 417mg 17%
Manganese 0.011mg 0.351mg 15%
Vitamin A 165µg 35µg 14%
Polyunsaturated fat 0.657g 2.575g 13%
Vitamin B1 0.03mg 0.19mg 13%
Carbs 2.22g 37.2g 12%
Vitamin B3 0.063mg 2mg 12%
Folate 21µg 60µg 10%
Fats 27.44g 21.9g 9%
Monounsaturated fat 7.747g 11.313g 9%
Selenium 14.5µg 18.9µg 8%
Vitamin B2 0.334mg 0.26mg 6%
Copper 0.036mg 0.089mg 6%
Fiber 0g 1g 4%
Vitamin K 2.3µg 6.9µg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 15mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Vitamin D 20IU 2IU 2%
Choline 15.4mg 20.1mg 1%
Calories 356kcal 374kcal 1%
Vitamin B5 0.34mg 0.304mg 1%
Vitamin E 0.24mg 0.35mg 1%
Potassium 121mg 98mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.22g 36.2g N/A
Sugar 2.22g 6.95g N/A
Tryptophan 0.352mg 0.089mg 0%
Threonine 0.93mg 0.293mg 0%
Isoleucine 1.306mg 0.371mg 0%
Leucine 2.564mg 0.644mg 0%
Lysine 2.654mg 0.43mg 0%
Methionine 0.719mg 0.174mg 0%
Phenylalanine 1.431mg 0.402mg 0%
Valine 1.806mg 0.412mg 0%
Histidine 1.032mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +211.8%
Contains more FatsFats +25.3%
Contains more WaterWater +32%
Contains more OtherOther +162.7%
Contains more CarbsCarbs +1575.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +291.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.