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  6. Gouda cheese vs. Dough

Gouda cheese vs. Dough — In-Depth Nutrition Comparison

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Differences between Gouda cheese and Dough

  • Gouda cheese has more Calcium, Vitamin B12, Phosphorus, and Zinc, while Dough has more Vitamin B1, Iron, Vitamin B3, and Selenium.
  • Gouda cheese's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Cholesterol in Dough is lower.

The food types used in this comparison are Cheese, gouda and Bread, french or vienna (includes sourdough).

Infographic

Gouda cheese vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Dough
Dough
Contains more Calcium +1246.2%
Contains more Phosphorus +420%
Contains more Zinc +275%
Contains more Iron +1529.2%
Contains more Magnesium +10.3%
Contains less Sodium -26.5%
Contains more Copper +322.2%
Contains more Manganese +5145.5%
Contains more Selenium +97.2%
Equal in Potassium - 117
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +1246.2%
Contains more Phosphorus +420%
Contains more Zinc +275%
Contains more Iron +1529.2%
Contains more Magnesium +10.3%
Contains less Sodium -26.5%
Contains more Copper +322.2%
Contains more Manganese +5145.5%
Contains more Selenium +97.2%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
6
Dough
Dough
Contains more Vitamin A +56200%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +228.6%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +7546%
Contains more Vitamin B5 +33.8%
Contains more Vitamin B6 +33.8%
Contains more Folate +485.7%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +56200%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +228.6%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +7546%
Contains more Vitamin B5 +33.8%
Contains more Vitamin B6 +33.8%
Contains more Folate +485.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Dough
Dough
Contains more Protein +132%
Contains more Fats +1033.9%
Contains more Water +25.6%
Contains more Other +102.1%
Contains more Carbs +2236.9%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +132%
Contains more Fats +1033.9%
Contains more Water +25.6%
Contains more Other +102.1%
Contains more Carbs +2236.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +2040.1%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +30.1%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2040.1%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +30.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Dough Opinion
Net carbs 2.22g 49.68g Dough
Protein 24.94g 10.75g Gouda cheese
Fats 27.44g 2.42g Gouda cheese
Carbs 2.22g 51.88g Dough
Calories 356kcal 272kcal Gouda cheese
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 2.22g 4.62g Gouda cheese
Fiber 0g 2.2g Dough
Calcium 700mg 52mg Gouda cheese
Iron 0.24mg 3.91mg Dough
Magnesium 29mg 32mg Dough
Phosphorus 546mg 105mg Gouda cheese
Potassium 121mg 117mg Gouda cheese
Sodium 819mg 602mg Dough
Zinc 3.9mg 1.04mg Gouda cheese
Copper 0.036mg 0.152mg Dough
Manganese 0.011mg 0.577mg Dough
Selenium 14.5µg 28.6µg Dough
Vitamin A 563IU 1IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0.21mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.71mg Dough
Vitamin B2 0.334mg 0.427mg Dough
Vitamin B3 0.063mg 4.817mg Dough
Vitamin B5 0.34mg 0.455mg Dough
Vitamin B6 0.08mg 0.107mg Dough
Folate 21µg 123µg Dough
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0.7µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Dough
Trans Fat 0.005g Gouda cheese
Saturated Fat 17.614g 0.529g Dough
Monounsaturated Fat 7.747g 0.362g Gouda cheese
Polyunsaturated fat 0.657g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
43%
Dough
Minerals Daily Need Coverage Score
79%
Gouda cheese
63%
Dough

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 17.085g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.